Craig
Running on beach, on vacation. Hot, humid but at least not polluted air. VERY slow, 11:00 pace and HR still in low 120s. Raining first three miles, and then mostly cloudy, but still painful.
- Miles:
- 410 total / 0 in 2012
- Goal:
nordic ski marathons primarily. everything else (running, biking, triathlons, etc. is just icing on the cake).
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Craig logged 410 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright Beach, Hainan, China 9 mi 01:37 10:46 pace
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RUN
alright Treadmill, China 4.2 mi 00:42 10:00 pace
Hate treadmill running - thought hotel gym would be cooler than outside (90+, 90% humidity) but the doors were left open! Yuck.
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FIT
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RUN
alright stairwell, Beijing apartment 2.5 mi 00:31 12:24 pace
AQI brutal (over 220), so climbed stairs in apartment. 22 flights, 354 steps, x6. took elevator down again. mileage approximate
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FIT
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RUN
Mongol Earth Wall Beijing 6.7 mi 01:16 11:20 pace
Surprised by one of those once every two weeks good AQI days (~25 at start of run), so just went out for an easy run, which turned into a long easy run. Took camera, stopped to take the occasional... read more
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RUN
good 6.2 mi 00:53 08:32 pace
Treadmill after weights. 16 warmup, 24 moderately hard pace (HR about 150), then cooldown coming back. HR remained elevated because of terrible heat (97) even while walking during cooldown. mile... read more
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FIT
good 00:37
legs, then shoulders, arms. Really pushing up on the weights. Last day of gym membership
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FIT
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RUN
good 4 mi 00:36 09:00 pace
easy run, AQI still under 100 - ran outside. Felt pretty good.
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RUN
alright Beijing Hosa fitness 8.7 mi 01:20 09:11 pace
I hate distance workouts on the treadmill. Ugh. but air quality is lousy again. Watched HR inch up from 120 to 130 over first 45 minutes, had to slow down. 1 hour on treadmill, 10 minute warm u... read more
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FIT
good 00:50
mostly upper body.
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RUN
good Beijing Mongol Wall 6 mi 00:55 09:09 pace
estimated mileage. First good air quality day in 10 days, so rushed out in morning to pound out some miles, especially after an immensely busy weekend of lecture preps.
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FIT
blah Hosafitness 01:05
Weights after layoff. Not able to reach target reps, just feeling out of it. Need to increase frequency.
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RUN
great Inner Mongolia 3.8 mi 00:30 07:57 pace
hard run, along train tracks. Felt good so started hard right away. Added 7 min cooldown, after buying a pumpkin for class the next day (lecturing on Halloween).
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Seen on my run May 15. Part of the scenery in the grasslands of inner mongolia. Clean air too!
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Big Sky country, Mongolia style. Almost no limits to where you can run - a few easily hopped fences, the horses sheep and other animals leave you alone.
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RUN
good Hohhot, China 4 mi 00:36 08:56 pace
able to maintain good pace at 130-135 HR, so feel like fitness is starting to come in. Smog cleared out, but waited until rush hour to run, so lots of pollution anyways.
Craig
