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Entries

  1. RUN
    good Caracalla athletics field: st... 1 km 00:02:50 04:33 pace

    before steps in a place close caracalla - after i did:
    5X60m + 4X100m + 300m(6 MIN REC) + 200m (6MIN REC) +200m

  2. RUN
    great Race Caracalla Athletics Fiel... 3 km 00:10:21 05:33 pace

    no problem during the race...maybe only one..I was totally alone without nobody to follow and this did not do me the possibility to give the max

  3. RUN
    good Run Pincherle Athletics Field 4.2 km 00:13:25 05:08 pace

    20 min warm up
    1000m 3'16" + 5min stop
    1000m 3'15" + 5min stop
    1000m 3'15" + 5min stop
    1200m 4:20"
    Cool down

  4. Today i ran with my pupils and we did a fast work.
    We need to improve anaerobic system and resistance to the speed

  5. RUN
    good Caracalla Athletics Field 2x ... 19 km 00:20 01:41 pace

    Warm up: 10 min
    500m (1"28') + stop (3 min)
    300m (49') + stop (3 min)
    150m (21') + stop (7 min)

    500m (1"29') + stop (3 min)
    300m (51') + stop (3 min)
    150m (22&#x... read more

  6. RUN
    good Pincherle Athetics Field

    Warm Up 20min
    - 1200 (4'16") + 400 souplesse (2'03")
    - 1000 (3'35") + 400 souplesse (2'18")
    - 1000 (3'40") + 400 souplesse (2... read more

  7. RUN
    good Race: 6KM Cross Country - Ma... 6 km 00:22 05:52 pace

    Race was very hard - the ground was very slow, particularly soft and full of curves.
    slowly slowly I'm recovering my shape.

  8. RUN
    good Training Caracalla 3X4X500 8.48 km 00:33 06:12 pace

    Warm UP 12:58.4 2,14 6:04
    Lap 1 (stop 1min) 1:41.5
    Lap 2 (stop 1min) 1:42.9
    Lap 3 (stop 1min) 1:45.2
    Lap 4 (stop 4min) 1:42.0
    Lap 1 (stop 1,5min) 1:44.0
    Lap 2 (stop 1,5min) 1:39.9
    Lap 3 (stop... read more