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Giorgio logged 2857 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Training Caracalla 3X4X500 8.48 km 00:33 06:12 pace

    Warm UP 12:58.4 2,14 6:04
    Lap 1 (stop 1min) 1:41.5
    Lap 2 (stop 1min) 1:42.9
    Lap 3 (stop 1min) 1:45.2
    Lap 4 (stop 4min) 1:42.0
    Lap 1 (stop 1,5min) 1:44.0
    Lap 2 (stop 1,5min) 1:39.9
    Lap 3 (stop... read more

  2. RUN
    good Training Athletics Field 5 km 00:20 06:26 pace

    Warm UP 1,78 KM
    LAP1 100m TIME 14.5 Average 2:25
    LAP2 150m TIME 21.6 Average 2:20
    LAP3 300m TIME 46.2 Average 2:28
    LAP4 150m TIME 22.2 Average 2:26
    LAP5 100m TIME 14.8 Average 2:26
    LAP6 100m ... read more

  3. RUN
    Training Caracalla /*12/06/20... 6.8 km 00:36 08:26 pace

    Warm UP 13:59.5 - Distance 2,37km
    Lap 1 - 1000m Time 3:16.0 Average 3:05
    Lap 2 - 600m Time 1:49.3 Average 2:51
    Lap 3 - 500m Time 1:28.4 Average 2:44
    Lap 4 - 400m Time 1:08.6 Average 2:42
    Lap 5 ... read more