2586 total / 0 in 2018

Listen more. Be a jackass less. Run a lot.

Nora ran: Man, don't post a run...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 310 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Not dead. 3.1 mi

Man, don't post a run, get dropped like you're hot! Whatever! 3rd recovery run after nearly a month off- and by "off" I mean I ran 3 races, but you know- that's how I roll. Knee is still a little pissy, but I'm runnin!