2586 total / 0 in 2018

Listen more. Be a jackass less. Run a lot.

Nora ran: Legs and miles in the...

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  • 3 miles
  • 00:26 time
  • 08:43 pace
  • 315 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Heat run 3 mi 00:26 08:43 pace

Legs and miles in the heat. Because if it's bloody hot come September, I'd better be ready. Also saw Jerome, a local walker- he's planning on entering the Senior Olympics. And I plan to be there to cheer him on because that's just awesome.