- Miles:
- 2586 total / 0 in 2013
- Goal:
Listen more. Be a jackass less. Run a lot.
Nora ran: Hit the gym for back ...
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- 4 miles
- 0:00 time
- 0:00 pace
- 360 calories
- details
good
Hill and more hills
3.5
mi
Hit the gym for back and core, then had 1m w/u, 300m hill repeats, and a cool down. Truly exciting, thrilling stuff. You may be dumber for having read this. I'm sorry or you're welcome. Whichever you think applies. ☺
I am always better off hearing from you than not. No matter what it is.
10 months ago • Like • 2 people
Isn't it just one hill many times?
10 months ago • Like • 1 person
Jay, you sweet talker, I love ya. :)
10 months ago • Like • 1 person
D- It would have been, if I'd thought far enough ahead to pick a hill. But I didn't. So I experimented. I was a stone cold hill playa until I found the one I wanted to settle down with. Then it was game on. ;)
10 months ago • Like • 2 people
awesome 3.5 miler Nora!!
10 months ago • Like • 1 person
I'm a hill whore too, any time any place
10 months ago • Like • 2 people
You playa! Nice miles!
10 months ago • Like • 1 person
Nice miles chiquita!!
10 months ago • Like • 1 person
sa-WEET hills, girlie!
10 months ago • Like • 1 person
I will have you know that I was dumber way before I ever read this. Nice workout, Nora...love those hills.
10 months ago • Like • 2 people
It is exciting when you're on your way to total domination. Nice!
10 months ago • Like • 1 person
Good stuff Nora
10 months ago • Like • 1 person
UUuggh. Me likey! You woman - crazy! Hilz very good!
10 months ago • Like • 1 person
That's a good workout Ms Nora!
10 months ago • Like • 1 person
beast mode set to Nora
10 months ago • Like • 1 person
I get all distracted when I see your picture and have trouble reading what you wrote. Nice whatever you did though.
10 months ago • Like • 2 people
Any workout is thrilling!
10 months ago • Like • 1 person
Great hills!!!
10 months ago • Like • 1 person
I don't get any dumber than this Nora, anyway I hang on to your every word. :)
10 months ago
Wait...so me yapping at you remotely wasn't enough of a pain. You had to hire someone to do it in person? Awesome. Before: "me - Nora you should run hills to get stronger". "you- pack sand a$$ hole". Now: "new coach- Nora get yer a$$ out and run hills" "you - yes ma'am" what the hell?
10 months ago • Like • 2 people
Sounds like a great workout!
10 months ago • Like • 1 person
Paul- LMAO!! I ran hills before. And you will always be Coach 1.0 in my heart. :)
10 months ago • Like
Nice hills! How is it you have men and women totally slain, slip sliding away in each others' drool. And I thought Madonna was good at image making...hon you gotta make $ from your many talents...
10 months ago • Like • 1 person
Good hill work!
10 months ago • Like • 1 person
I did intervals tonight. Is it twisted that I'm totally jealous of your hills? As a general rule, I would prefer running uphill over glass while carrying a fat gnome over doing 1600m repeats. Nice, envy-inspiring run.
10 months ago • Like • 1 person
Never. Love reading your stuff Nora. specially with knowing how you beat the odds. ;)
10 months ago