Site:
http://www.melissacunninghamifpapro.blogspot.com
Miles:
3770 total / 132 in 2013
Goal:

triathlon,1/2 marathons,marathons and 5k/10k road races

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  • 16 miles
  • 03:14 time
  • 985 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Melissa C.'s Photo Melissa
    FIT
    good leg day 00:40

    short leg day-just the basics

    2 days ago
  2. Melissa C.'s Photo Melissa
    RUN
    alright mini HIIT 3.3 mi 00:24 07:16 pace

    good speed workout,despite my mind being on Oklahoma--
    i was able to alternate between speeds of 9.0-11.0mph.
    slowly making progress to be fast again.
    slowly.

    2 days ago
  3. Melissa C.'s Photo Melissa
    FIT
    great chest/tris/abs 00:35

    short and sweet

    5 days ago
  4. Melissa C.'s Photo Melissa
    FIT
    great elliptical miles 7 mi 00:43 06:08 pace

    shake out from yesterdays hilly run

    5 days ago
  5. Melissa C.'s Photo Melissa
    RUN
    great 1/2 marathon 13.1 mi 01:54 08:40 pace

    training run with 10,000 of my closest friends!

    6 days ago
  6. Melissa C.'s Photo Melissa
    RUN
    good testing the waters 3.6 mi 00:28 07:46 pace

    1 min on/2 minutes off for 30 minutes
    speeds of 8.5-9.5mph for "on" and 7.0 for steady state. my Achilles felt good! but i didnt want to push the pace---so i went slow
    i have a 5k next we... read more

    8 days ago
  7. Melissa C.'s Photo Melissa
    RUN
    great slow tm run 6.33 mi 01:00 09:28 pace

    Achilles felt pretty good. didnt feel very tight at all--i am hoping i am finally start to get over this little set back/injury!

    10 days ago
  8. Melissa C.'s Photo Melissa
    Shared Photo

    10 days ago
  9. Melissa C.'s Photo Melissa
    Shared Photo

    10.5 months after my fourth baby,i did a Pro Figure competition!
    this goal forced me to get back in shape!!!

    10 days ago
  10. Melissa C.'s Photo Melissa

    hi all! i promise i have not been slacking on the workouts and running!
    since starting back school to get my MHA,and balancing family of four small kiddos and fitness....my time online not school r... read more

    10 days ago
  11. Melissa C.'s Photo Melissa
    RUN
    dawn patrol 3 mi

    i love these quiet miles early in the morning before the kiddos are awake!
    helps clear my mind to get ready for the day and shakes out soreness to boot!

    3 months ago
  12. Melissa C.'s Photo Melissa
    RUN
    great 5k 3.1 mi 00:23 07:28 pace

    first 5k in about 5 months--got first in AG!!!,5th overall female-the highschoolers were all in front,lol!. weather was COLD and WINDY!!!!

    3 months ago
    • Steve M.P
      Steve M. Great Performance
      Steve M. Great Performance:

      love the pace Melissa! damn i really didn't think you were that fast! love it and congrats on the 1st place AG!

      3 months ago

    • Show 2 more comments...
    • C T.
      C T. Congrats
      C T. Congrats:

      Well done! Those done HS kids.....

      3 months ago

    • Jay E.
      Jay E.
      Jay E.

      Good job!

      3 months ago • Like