Site:
http://www.melissacunninghamifpapro.blogspot.com
Miles:
2942 total / 84 in 2012
Goal:

triathlon,1/2 marathons,marathons and 5k/10k road races

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Entries

  1. RUN
    great 4mile sweetheart race 4 mi 00:38 09:25 pace

    fastest pregnant lady there!!...well the ONLY pregnant lady running,LOL!!!
    will be 6 months along in a few days...
    very humbling to be in a race and not "race". although i knew i could ha... read more

    • Marlene E.

      Great job for you and the ride along :-) I hope you didn't get too cold waiting. It has really cold and windy here at out 5K today.

      about 17 hours ago Like

    • Show 6 more comments...
    • Michael B.
      Michael B.

      running for two. i'm guessing your little passenger won his/her age group? well done, you.

      about 11 hours ago Like

    • Eric
      Eric Nice Job
      Nice Job:

      Way to go Mellissa! you are an inspiration!

      about 11 hours ago

  2. RUN
    great slight preggo-sive miles 3.1 mi 00:29 09:17 pace

    FINALLY feeling over the all day sickness!it only took almost 6 months!
    mile 1-10min pace
    mile 2-9:30
    mile 3-9:19
    hopefully i can be in the gym lifting and running everyday now!

  3. FIT
    chest/tris 00:30

    short and sweet!

  4. RUN
    great feel good run 3.7 mi 00:35 09:21 pace

    minimal round ligament pain with slogging today! i really hope i can keep this pace up until delivery day.
    the past 6 days i have been feeling better and hopefully i will be getting more miles in!

  5. FIT
    great tm slog 3.66 mi

    slow pace,did have more round ligament pain so i took it slower than usual.even with the prenatal cradle,i could feel my belly stretch,lol!

  6. RUN
    alright slogging 1.7 mi 00:16 09:24 pace

    round ligament pain so i stopped slogging after 15 min and went to elliptical

  7. GREAT JOB DM!!!!!!!!!!!!!!!!!!!!!!!

  8. RUN
    great easy almost 3 2.7 mi 00:25 09:15 pace

    felt good after elliptical so i decided to run on the TM. some fast college kid was doing sprints on the TM next to me and made me feel extra slow
    *sigh*
    but hey,i got a slog in,something better th... read more

  9. FIT
    great elliptical miles 5 mi 00:31 06:12 pace

    good company during cardio today
    glad i made myself do something active today,although it wasnt much...

  10. FIT
    great back attack 00:35

    busy gym,had to sneak and pounce on eqiupment before someone else snatched it.
    sad to say,and i dont mean this to sound bad,i admire a full gym and ppl wanting to get healthier--- but soon the reso... read more

    • Paula G.
      Paula G.

      Great job! And I totally get you on the gym crowd. It's always like that. My March you'll have your core group leading things. But January is the worst month to try to get to the gym... UGGGHHH!!! Great job at sticking to it.

      27 days ago Like

    • Show 5 more comments...
    • Steve M.

      nice work!

      27 days ago Like

    • Dana E.
      Dana E.

      work is enough workout for me....moving a ton most days keeps me toned...the big days keep me built up

      27 days ago Like

  11. FIT
    elliptical miles 6.5 mi 00:40 06:09 pace

    most of the TM's were taken at the gym today...
    crazy busy but got something done....

  12. FIT
    elliptical 7 mi 00:45 06:25 pace

    :D