Site:
http://www.melissacunninghamifpapro.blogspot.com
Miles:
3965 total / 114 in 2014
Goal:

triathlon,1/2 marathons,marathons and 5k/10k road races

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Melissa logged 3965 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great comfortable pace 4 mi 00:31 07:45 pace

    felt good--tomorrow is a light run and Saturday another 5k!

    • Rob B.
      Rob B.

      Looking strong Melissa!! I remain super envious of your easy pace. :-) Have a total blast on Saturday!

      7 months ago Like

    • Ruben M.
      Ruben M.

      Awesome quick miles today Melissa that 5k on Sat should be a breeze

      7 months ago Like

  2. RUN
    alright wu/cd 2 mi 00:18 09:00 pace

    tired legs, wasnt feeling that confident in running fast-hopefully I cn find time to get some more shake out miles later!

    • Fawn S.
      Fawn S.

      Maybe a little well deserved rest and then off you go speedster.

      7 months ago Like

  3. RUN
    alright st. patty 5k 3.1 mi 00:21 06:55 pace

    had the lead gal in sight and after trying to shake a HS gal off my heels from mile 2,she passed me at the final stretch, bumping me to 3rd. ugh talk about feeling old and slow,lol!!!!!! but over... read more

    • John B. You're an Inspiration
      You're an Inspiration:

      Those pesky high schoolers! Nice racing anyway Melissa. Stellar time.

      7 months ago

    • Fawn S.
      Fawn S.

      Better than being passed by someone a lot older than you! Yes I've had it happen. Great 5K.

      7 months ago Like

    • Ruben M.
      Ruben M. Congrats
      Congrats:

      Still an amazing 5k pace though Melissa great job placing!

      7 months ago

  4. RUN
    alright nap time tempo 3 mi 00:23 07:44 pace

    ran out of time to get in 5.......

  5. RUN
    great naptime 6x400 repeats 3 mi 00:23 07:34 pace

    first 2 400's @ 1:40
    second 2 400's @ 1:38
    5th 400 @ 1:35
    6th 400 @1:30
    jogged 400's @ 8:35 pace in between
    cant wait to get my speed back--SLOWLY getting there

  6. RUN
    good 5k--there is superstitious wr... 3.1 mi 00:21 06:53 pace

    finally got in the 21's again! I knew this race was my redemption run,lol!
    went against pre-race rituals,didnt have usual pre race dinner,didnt wear my usual batman or superman shirt,or my &qu... read more

  7. RUN
    alright 5k 3.1 mi 00:22 07:11 pace

    running against the wind the entire time!
    goal was 21:xx
    18 seconds short-bleh!!!!!
    but legs felt good,lungs not that great--another 5k over the next 2 weekends-this will give me a chance for redem... read more

    • Chris A.
      Chris A.

      Isn't that a song :)

      8 months ago Like

    • C T.
      C T.

      If the wind had been in the back, it would be 18 seconds or more faster.

      8 months ago Like

    • Paul D.
      Paul D. Great Performance
      Great Performance:

      Wow, you're fast!

      8 months ago

  8. RUN
    wu/cd 2 mi 00:19 09:22 pace

    5k coming up this weekend, hoping to see 21 something again!

  9. RUN
    great progressive miles 3 mi 00:22 07:18 pace

    after a mile warm up 3 miles progressive-original goal was 8,7:30,7 but got
    7:47
    7:23
    6:48
    ended with a mile cool down

  10. FIT
    good nap time miles,shaking out DOMS 4 mi 00:35 08:45 pace

    lower body still sore from weekend leg workout!

  11. RUN
    tired nap time miles 3 mi 00:30 10:00 pace

    legs are toast from weekend workout!!!!!!

  12. FIT
    leg day!!!!! 00:45

    I felt strong so I went heavy-----
    then I did speed work after----not my smartest idea!

  13. RUN
    alright mini HIIT 3.5 mi 00:24 06:51 pace

    1 min on/1 min off

  14. FIT
    alright elliptical miles 2 mi 00:20 10:00 pace

    planning on TM miles later tonight.....

  15. FIT
    great legs/plyos 00:40

    happy happy happy

  16. RUN
    good testing the waters 3.3 mi 00:24 07:07 pace

    a little bit of speed play to see how knee felt.
    not too bad! still tight, but manageable

    • Rob B.
      Rob B.

      Sounds pretty positive! Great job Melissa.

      8 months ago Like

    • Michael B.
      Michael B.

      similar issue here....took the left knee on a climb this morning. It's okay. well done, you.

      8 months ago Like