Site:
http://www.kismetcopywriting.com
Miles:
7141 total / 345 in 2017
Goal:

Run at least 1500 miles in 2016, new 5K PR, and lots of fun races.

Li V ran: Sauna miles with my h...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 229 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Nearby park 2.08 mi

Sauna miles with my hubby. Dropped my run/walk intervals down to 40 seconds/20 seconds (2:1 ratio) in an effort to not die. Seemed to help with the heat.