Site:
http://www.kismetcopywriting.com
Miles:
7141 total / 345 in 2017
Goal:

Run at least 1500 miles in 2016, new 5K PR, and lots of fun races.

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Li logged 7141 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Short loop 3.14 mi

    Pi run with my hubby. Some debris blocking the sidewalks still, but no power lines down. Most of our neighborhood has power restored, including us. Yay! Feeling lucky - we had damage in our area bu... read more

  2. RUN
    The usual loop, pre-storm 4.1 mi

    Last run before the storm hits. Hubby and I had a hot, soupy slog around our usual loop. Even the wind was hot. Ugh!

  3. RUN
    The usual loop 4.1 mi

    Sauna miles with my hubby. All the hot, wet air is being pushed out of the tropics and into our area ahead of the storm. Yuck.

  4. RUN
    The usual loop 4.12 mi

    Sauna miles with my hubby.

  5. RUN
    Short loop 3.33 mi

    Sauna miles with my hubby. "Feels like" 98 degrees F. Still using the new intervals, definitely helped me cope with the heat. Slows down my pace to a crawl, like I needed an excuse to get... read more

  6. RUN
    Nearby park 2.08 mi

    Sauna miles with my hubby. Dropped my run/walk intervals down to 40 seconds/20 seconds (2:1 ratio) in an effort to not die. Seemed to help with the heat.

  7. RUN
    alright The usual loop 4.1 mi

    Sauna miles with my hubby. A few degrees cooler thanks to the overnight rain, but 97% humidity made it hard to breathe.

    • Andrea S.
      Andrea S.

      Are you sure it wasn't a swim? Well done!

      4 months ago Like

    • Jackie F.
      Jackie F.

      When I lived in the Raleigh, it never improved until late September. Is it like that weather-wise in Florida? If so, I bet you're counting down!

      4 months ago Like

  8. RUN
    alright The usual loop 4.2 mi

    Sauna miles with my hubby.

  9. RUN
    alright Short loop with my hubby 3.1 mi

    Beastly hot at dawn, but a little morning cloud cover as the sun rose kept this from being completely unbearable.

  10. RUN
  11. RUN
    good La Mision, Mexico 3.1 mi

    Managed to get out for a run during this trip. Out and back with my hubby on a local road. Heat wave in La Mision, but felt cool to us. HILLS! What do I do with those? (Haha!) Felt good to stretch ... read more

  12. RUN
    alright The usual loop

    Sauna miles with my hubby before a trip.

  13. RUN
    alright Short loop 3.16 mi

    Sauna miles with my hubby. "Feels like" 93 degrees in the shade. Can't breathe in this humidity! I'm trying to tell myself it's just the heat, because I feel fine 2 minutes... read more

  14. RUN
    alright The usual loop 4.16 mi

    Cooler miles with my hubby, 73 degrees and 94% humidity at dawn. Felt nice until the sun came up.

  15. RUN
    alright The usual loop 4.16 mi

    Man, oh man, oh man. I've lost whatever heat tolerance I ever had. Hubby and I went out ahead of a thunderstorm rolling in. No sun and bit cooler, but still extremely humid and high heat index... read more

  16. RUN
    alright Out and back along a busy road 4.25 mi

    Hubby and I picked our route because the sidewalk was mostly shaded early in the morning. Icky hot, "feels like" 90 degrees F at 7 am.

  17. RUN
    alright The usual loop, with my hubby 4.15 mi

    Sauna miles. Like running with a warm, wet blanket wrapped tightly around you.

  18. RUN
    alright The usual loop 4.15 mi

    Sauna miles with my hubby.

  19. RUN
    alright The usual loop 4.1 mi

    With my hubby. Hot and humid at dawn. Like running in a sauna.

  20. RUN
    blah Short loop 3.1 mi

    Yuck. Too hot, even at sunrise. (Whine, whine, whine...)