Li
Was able to squeeze this run in before the conference gets going this morning.
- Site:
- http://www.glutenfreeawesome.com
- Miles:
- 2407 total / 423 in 2013
- Goal:
New PRs in all distances, and run at least 1000 miles in 2013.
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Entries
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RUN
good Hotel Dreadmill 2.52 mi 00:28 11:06 pace
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RUN
great Along the water 2.5 mi 00:28 11:11 pace
Went the other direction along Monterey Bay. No walk breaks, guestimate on distance.
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RUN
great Monterey, CA 2.5 mi 00:25 10:00 pace
Estimate on the miles because we didn't bring the Garmin with us. Ran from our hotel along Monterey Bay. Beautiful! Nice bike/running trail. Will definitely be doing that again. No walk breaks... read more
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RUN
great Caloosa and back 8.18 mi 01:35 11:34 pace
Tired legs are tired... but strong! I'm not used to doing 2 longer runs back to back, and wasn't sure what to expect. My legs were feeling yesterday's 12 as I started out, but once I... read more
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RUN
great Here, there, and everywhere 12.13 mi 02:18 11:24 pace
The plan was for 17 miles today and 3 tomorrow. But it's been so hot and I just wasn't feeling it. So when the hubby said he wouldn't mind doing 8 today, I hatched a plan: I got up e... read more
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It seemed like a good idea... :)
7 days ago • Like
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RUN
good laps at nearby park 2.59 mi 00:28 10:48 pace
Thought about skipping this one because I ran yesterday and my left hamstring is really tight. Too much desk time lately... But tomorrow is a planned day off, and I wanted to give the hammy a chanc... read more
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RUN
great The usual loop 4.02 mi 00:43 10:41 pace
Accidental progressive run. We were just aiming for a comfortable pace. When I downloaded the Garmin data, I realized we had negative splits the entire way. Awesome!
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RUN
great Soccer field 1.5 mi 00:16 10:47 pace
Got out of the house late, had to cut this one short. I realized that even with minimalist shoes I was still heel striking, so I went back to completely barefoot on the grass. Felt great! Just wish... read more
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RUN
great Up and around the park 4.03 mi 00:45 11:09 pace
Time to start building up more miles and get used to running on consecutive days, so I've added a Sunday run after my Saturday long run. Just took it easy and had a nice run with my hubby. Tem... read more
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RUN
great Caloosa and back, solo 8.13 mi 01:26 10:34 pace
I wanted soooo badly to sleep in and skip this run! I've been feeling burnt out lately, and just wanted to take a break. But then I remembered my upcoming races and how many miles I need to co... read more
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Nice Job:
Nice! I don't know how you run through that humidity!
13 days ago
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RUN
great Up and around the park 4.03 mi 00:45 11:05 pace
Humid, but thankfully slightly cooler out, with some cloud cover and shade most of the way. Just an overall nice run with my hubby. :)
- RUN
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RUN
great Grass and pavement 4.33 mi 00:47 10:50 pace
Drove to the soccer field to run on the grass for 2 miles. Hubby drove home (he needed to get to work), and I switched to regular running shoes to run the 2.3 miles home. It was a nice way to add m... read more
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RUN
great The northern loop 14.14 mi 02:45 11:38 pace
Got out an hour earlier, just before sunrise, and it really made a difference. It wasn't any cooler out, but I had shade for nearly 2/3 of the way. Was aiming for somewhere between my marathon... read more
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RUN
good Laps at nearby park 4.06 mi 00:44 10:55 pace
Didn't sleep well last night and didn't feel like running alone today, but did it anyhow. Was trying for a progressive run, but ended up with a steady state instead. Good enough!
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RUN
great The usual loop 4.02 mi 00:42 10:19 pace
Tempo! One mile warm up, two miles at 5K pace, one mile cool down. Hot and humid out, and the middle two miles were pretty nauseating, but I got through it. Thanks to my hubby for pushing me!
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RUN
great On the grass, and on the road 3.07 mi 00:35 11:18 pace
Yay, we found another place to go barefoot running! We drove to a nearby soccer field and ran 1.59 miles on the barefoot on the grass. It's been several weeks, plus we did a long run yesterday... read more
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RUN
good Northern loop 10.16 mi 02:00 11:47 pace
As much as I hate to admit it, I've lost my heat tolerance, at least when I run. The first half of this run was awesome, then the sun came out from behind the clouds, and I wilted. In my defen... read more
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RUN
good The usual loop 4.02 mi 00:44 10:53 pace
Tired, achy, and felt like I was working much harder than usual. But managed to get through at roughly the same pace as normal.
Loading people...
Nice! It's great to get one in before the day starts.
about 21 hours ago • Like
Great start to the day - so nice when you have to sit for hours.
about 13 hours ago • Like