6948 total / 153 in 2017

Run at least 1500 miles in 2016, new 5K PR, and lots of fun races.

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  • 4 miles
  • 0:00 time
  • 458 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great The usual loop 4.15 mi

    Ideal temps, great company (my hubby). Happy Spring!

  2. RUN
    good short loop 3.11 mi

    Cool morning miles with my hubby.

  3. RUN
    Nearby park, solo 2.25 mi

    Trying to get back in the habit of running most days. Nice to get out in the sun!

  4. RUN
    good Short loop 3.1 mi

    Allergies or a mild cold earlier in the week, just felt blah, so decided to baby myself. Much better today. Enjoyed these miles with my hubby. Also met a neighbor. She "welcomed" us to th... read more

  5. RUN
    good The usual loop 4.06 mi

    Warm, rainy miles with my hubby. Pleasant!

  6. RUN
    tired Short loop 3.06 mi

    No sleep last night, hot this morning. Barely got through this.

  7. One happy runner! I just got my official race results: 1:05:10.060 for 10K. Beat my old PR (from my only other 10K, in 2012) by 4.5 minutes. :)

  8. RUN
    great Healthy Heart 10K, Boca Raton... 6.2 mi 01:05 10:30 pace

    New PR, woo-hoo! Still waiting on the final results. Garmin time: 1 hr, 5 min, 13 seconds for 6.25 miles.

    • Andrea S.
      Andrea S. Great Performance
      Great Performance:

      Wow! That is a fantastic time! Congratulations on a great race and PR!

      27 days ago

    • Li V.
      Li V.

      Updated with my official time. Happy!

      27 days ago Like1 person

    • J J
      J J


      25 days ago Like

  9. RUN
    good Short loop 3.14 mi

    Can't seem to get my hubby out the door earlier, so we keep having to do these shorter loops. At least we're running. :)

  10. RUN
    great Caloosa and back 9.1 mi

    Hubby and I did the first 6 miles at a comfortable daily pace, then sped up to 10K pace for the last 3 miles. It was getting hot out by the end of the run, and those last 3 were hard, but we got th... read more

    • Andrea S.
      Andrea S.

      Well done, speedy! I hope next weekend has cool temps for you.

      about 1 month ago Like1 person

    • J J
      J J

      Nice training run w your Hubs!! Good luck on your 10k race next week! 😊

      about 1 month ago Like1 person

  11. RUN
    good Nearby park, solo 2.25 mi

    Just wanted to get the blood flowing.

  12. RUN
    good Short loop, with my hubby 3.13 mi

    Cool-ish. Humid.

  13. RUN
    good Short loop with my hubby 3.1 mi

    Lower calves a little sore from yesterday's barefoot run, so we did a short loop today. Nice temps!

  14. RUN
    great Soccer field 1.48 mi

    Barefoot! Laps on the grass, with my hubby.

  15. RUN
    great Caloosa and back 7.16 mi

    Lovely morning! Hubby and I did the first 5 miles at our normal pace, then sped up the last 2 miles to our 10K race pace.

  16. RUN
    good Short loop with my hubby 3.14 mi

    Back after a few sick days, yuck! Feeling much better now, just a little lingering fatigue. It was cool, 69 degrees and cloudy, so this was faster than I thought it would be.

    • J J
      J J

      Glad your feeling better Li!! Fab 69F your having ! Your restoring my faith in global warming now!!!! Thx!! I'm freaking freezing up Hareeeee!!! ❄️🤘😊

      about 1 month ago Like

    • Andrea S.
      Andrea S. Feel Better
      Feel Better:

      Well done! Sorry you've been under the weather.

      about 1 month ago

  17. RUN
    great John Prince Park, Lake Worth 6.39 mi

    I'm sick of my local running loops, so hubby and I went to a nearby park with a decent bike path. Lots of people enjoying the nice weather today.

  18. FIT
    good Day 4 - Plank Challenge

    2 X 40 seconds