Jennifer D. ran: 10 min. warm up, 14X4...

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  • 8 miles
  • 01:14 time
  • 09:35 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7.72 mi 01:14 09:35 pace

10 min. warm up, 14X400 - just me, the stars and a few bats at the start of the speed workout at the track this morning...then the sun came up. 10 min. cool down. I killed the sprints today...the last one was my fastest! Woo hoo!!