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- 5115 total / 28 in 2017
Jennifer D. ran: 10 min. warm up, 14X4...
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- 8 miles
- 01:14 time
- 09:35 pace
- 1000 calories
10 min. warm up, 14X400 - just me, the stars and a few bats at the start of the speed workout at the track this morning...then the sun came up. 10 min. cool down. I killed the sprints today...the last one was my fastest! Woo hoo!!