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Jennifer logged 5130 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. VELO
    great 15.62 mi 01:06 14.3mph pace

    A great ride this morning! The mix kicked off with a bang and ended with a kick!

  2. RUN
    good 6.5 mi 01:05 10:03 pace

    After a solid leg strength training day, my legs felt heavy, but I needed to get out! It was the first time I've gone out not sure of the total distance. When I started if it was too painful... read more

  3. RUN
    great 6 mi 01:00 10:01 pace

    The first mile is rough when the temp is 20, but the real feel is 9. Finishing as the show began to fall was great! After mile one I was rocking a steady pace and felt like a champ for getting ou... read more

  4. RUN
    good Treadmill run 4 mi 00:40 10:00 pace

    4 miles before yoga fit class.

  5. RUN
    good Rockville 4 mi 00:38 09:36 pace

    A great run with Laura to kick off the year! A few hills, just for fun.

  6. RUN
    great 3.56 mi 00:33 09:17 pace

    A little chilly, but a great run by the light of the moon and the headlamp.

  7. RUN
    great 4.01 mi 00:38 09:25 pace

    I will run in the rain 'till I'm breathless... 4 sweet & wet miles.

  8. RUN
    great 12 mi 02:08 10:39 pace

    I stayed slower in the earlier miles which helped with a solid faster finish! This run makes me excited for the half next week.

  9. RUN
    good 3.19 mi 00:30 09:28 pace

    Started with Ani's Both Hands (live) and finished with Yorktown. A good morning run.

  10. RUN
    good 2.5 mi 00:24 09:35 pace

    Second run felt good after the ride...needed to mix it up today.

  11. VELO
    good 00:20

    Stationary bike between two runs.

  12. RUN
    2 mi 00:20 10:00 pace

    Treadmill run this afternoon.

  13. RUN
    good 9 mi 01:29 09:54 pace

    Felt pretty good out there. 3mi @10:11, 3 mi @9:54, 3 mi @9:37. Pleased with the negative splits!

  14. RUN
    good 8 mi 01:19 09:55 pace

    Pretty good run today...first 5 miles around 10:04 last 3 @9:43.

  15. RUN
    good 3.13 mi 00:29 09:18 pace

    The goal was a 3 mile run. No time goals, no expected speed, just running.
    Mission completed. :)

  16. VELO
    great 14.61 mi 01:01 14.5mph pace

    A nice ride this morning with a good balance of speed and singing Hamilton.

  17. RUN
    good 2 mi 00:20 10:00 pace

    Treadmill 2...just to see how the knee would feel running.

  18. RUN
    great 7.72 mi 01:14 09:35 pace

    10 min. warm up, 14X400 - just me, the stars and a few bats at the start of the speed workout at the track this morning...then the sun came up. 10 min. cool down. I killed the sprints today...the... read more