Colleen
short walk today in the rain !
- Miles:
- 1665 total / 64 in 2012
- Goal:
Uncorked Half Marathon - May 27, 2012 in Osoyoos BC
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Entries
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walk
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RUN
good run with the Ladies 5.4 mi 01:04 11:51 pace
nice easy slow run with the Ladies this morning, we ran thru the park, the weather was perfect.
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walk
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RUN
good loop to Rocky Point & back 4.31 mi 00:45 10:26 pace
cold and drizzly out, made for a cold and wet run !!
decided to do a tempo run this morning, it always takes me about 2 miles to warm up did get in a good solid mile @ 9:46 pace haven't seen that... read more
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walk
good home thru Rocky Point and back 3.02 mi
got in my walk before the rain started.
I also got registered for the Uncorked Half Marathon, registration opened at 7 pm last night and by 7:30 it was FULL, only 650 spots available.
This race ... read more
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RUN
good home to Rocky Point and back 3.1 mi
beautiful sunny morning, boy did i over dress this morning, it was warmer out then i thought !
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RUN
good Rocky Point 5.5 mi 01:04 11:38 pace
another beautiful day for running ! Ran with C, the roads and paths were slippery again this morning, but its nice to be outside running.
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this is looking over the inlet from Old Orchard Park, early this morning !
1 person liked what Colleen shared -
RUN
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RUN
alright Ioco - Alderside - Rocky Poin... 4.62 mi 00:55 11:54 pace
early morning run - ran to the park met up with A & K, ran with A while K did her tempo run, then ran back home.
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walk
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RUN
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RUN
great running in the snow 4.57 mi
just love to run when it starts to snow, by the time I finished the ground was covered, slippery in spots, the wooden boardwalk and bridges were slippery ! Rock Point in the snow is so pretty !!
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FIT
good kettle bell workout 00:25
haven't done this workout in months, and boy do I feel it, going to be sore !
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RUN
alright easy run 4.02 mi 00:42 10:30 pace
took full advantage of the weather today ! second run of the year, slowly getting back into it.
pacing was good - 10:41, 10:34, 10:23 & 10:25
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walk
errands and more errands 3 mi
its just plain nasty out, couldn't bring myself to run today! So I did my errands and walked to and from .
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walk
alright slipping and sliding !!! 2.51 mi 00:58 23:05 pace
Happy New Years everyone ! I have been away - basking in the sun in the Caribbean, came home to snow !!!
Today went for a walk with GF, so not safe for running, the sidewalks are a mess and qui... read more
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Caribbean!! Awesome! You deserved it! Welcome to the cold and snow! Happy running!
21 days ago • Like
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walk
alright walk with hubby 2.71 mi 00:49 18:14 pace
a nice walk with hubby, we were killing time, as we are heading out of town tonight, going to NY and then onto The Caribbean for 12 days.
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RUN
good Last Chance 1/2 marathon 13.22 mi 02:34 11:39 pace
What a great race, this is one you should put on your calendar for next year.
The entire race is on the Interurban trail from Fairhaven Park to Larabee Park and back.The best part was the food ... read more
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Colleen
Yeah, it feels like spring...at least in the afternoon! At dawn, it's about 28 at my house. Now it's 60!!! Time to go out in a tank top! :)
6 days ago • Like