Miles:
233 total / 0 in 2014
Goal:

Is to run a half marathon and a full marathon.

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Nonie logged 233 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great 6.5 km 00:45 11:14 pace

    dagan din pag may time! yay! i love rD! :)

  2. RUN
    good FDV grounds 3 km 00:18 09:24 pace

    BUOT-buot program in just a week preparation for tomorrow's ENGINEERING FUN RUN in school.

    Sunday: 45 mins
    Wednesday: 35 mins
    Friday: 3 kms=17:33 mins mixed up with 5 reps of 50meters for con... read more

  3. RUN
    great fleur de ville to 3 bridges. 23.67 km 02:31 10:15 pace

    started late na kay taligsik jd. wa ko magpada sa taligsik oi. hahaha

    1st time to run this kind of route kay wala naman mi sa camella! hehehe.

    • Liezl
      Liezl

      Ikaw jud ga una nganha non sa hehe. Nice ang route kay way sakyanan manglabay nya way lubak :-)
      Nindot sad mig route kay uphill:-(

      about 2 years ago Like

  4. RUN
    great Adelante run for Sudtunggan 6 km 00:27 07:09 pace

    Another P.R. run for me in this distance. Feel so happy running a race in our school.

    BONUS: I bagged the 3rd place. hihihi

  5. RUN
    great SONSHINE RADIO HALF MARATHON 12 km 01:05 08:41 pace

    a PR run for me. Kay naningkamot jud ko ug gunit sa pace ni Coach Ruth Banzon with miss "wow" mn toh iyang name. Ug nakasud jud siya 5th place sa female category 12km and Coach Ruth 8th p... read more

  6. RUN
    great DYAB kapamilya run: pacer mode 21 km 02:20 10:43 pace

    the weather is fine!..ug tungod nimo nigara nuon mig lakaw2 sa akong gipacingan..thankfully pd nga come back run nya karon ug naka-hold jd ko sa iyang pace..hahaha..kit-an pd nako si Master Jacob O... read more

  7. RUN
    great Liloan municipal hall -> Lilo... 5.67 km 00:28 07:56 pace

    tried already running in north bound!..still have the cough ..wah! :(

  8. RUN
    great CBP - T.G. 15 km 01:35 10:11 pace

    naapil ko sa lead pack kay naa ang mga kusog managan ganina ug milagro ra kay naapil ko ani!..hahaha..1st 9km kay nakuha ug 1 hr unya nibira ug last 1km para makuha jd ang target nga 10km endurance... read more

  9. RUN
    great CBP - i love this place. 16 km 01:48 10:51 pace

    naluya uroy ko ani nga dagan kay naguba ko sa 1st 5km kay gikuha jd namo ni Antit D. ang sub 30 nga oras..kay ang RB Nikki Ninna P. late ug 30 mins kay gikan lipay2x galore ..:)

    pero!! mada rag s... read more

    • Nikki Ninna P.
      Nikki Ninna P. Nice Job
      Nice Job:

      hahahahah magpalate nalang kaha ko prmi? hahaha di jud ka pa alkansis mileage ha! HAHAHAHA salamat badih! super easy najud toh ha. kay ga sub30 raba mo! hahaha

      over 2 years ago

    • Ryan V.
      Ryan V. Nice Job
      Nice Job:

      kosuga na ninyo bro oi

      over 2 years ago

    • Dennis S.
      Dennis S.

      taasa's mileage ui!

      over 2 years ago Like

    • Nonie A.
      Nonie A.

      @nikki - hahaha..ayaw lang pud pirmiha badih oi! ..kay basin unya the following day mag speeds matiurok unya ko..:/

      @ryan v. - dili oi..moves like jagger ra ni ryan..hehehe

      @Dennis - karon ra ni kay absent ko pag tuesday gud namawi ra ko..:)

      over 2 years ago Like

  10. RUN
    great from asia town i.t park -> ca... 8.5 km 01:40 18:56 pace

    PSTR(Palig-on Sa Tuhod Run): i ran with my jaguaray(a.k.a smoker) runner friends they want to try the uphill in camputhaw straight to banawa!

    Grabe akong pasenya nila para lang jud tawon mahuman n... read more

    • Nikki Ninna P.
      Nikki Ninna P. You're an Inspiration
      You're an Inspiration:

      hahahahahahhaha go lang ng go badih! so proud of you! karon di nako maikog nimo "GAMAY" ay makahuwat rajud diay ka! HAHAHAHAHAHAHAH

      over 2 years ago

    • Nonie A.
      Nonie A.

      hahaha..anah manah gud!..diha mn sd masukod nimo kung tinuoray jd kang amigo/amiga..:)

      over 2 years ago Like

    • Dennis S.
      Dennis S.

      ehemmm... :D

      over 2 years ago Like

    • Ranel M.
      Ranel M.

      naay jud diay mohuwat ani..hangtod anus-a kaha?

      over 2 years ago Like

  11. RUN
    great cbp - playgrounds 10 km 01:07 10:46 pace

    hapit nako kaundangon pag 7km kay murag lahi ra jud ang gikan taas kaayo nga pahuway oi..:(

    may na lng naa akong RB kay dli pede ang undangan kay maikog ta! hahaha

    • Nikki Ninna P.
      Nikki Ninna P. Nice Job
      Nice Job:

      HAHAHAHAHHAHA. ingon palang ka undang unta ta. hahahhahahahaha :D salamat RB!

      over 2 years ago

    • Dennis S.
      Dennis S.

      booommm! nyahahaha :D

      over 2 years ago Like

    • Poy A.
      Poy A.

      Booooommmmm! Nice one bai!

      over 2 years ago Like

    • Ryan V.
      Ryan V. Great Performance
      Great Performance:

      idola jud nako nimo master Nonie A. oi gae nya ko tips sa speedwork :D mauwaw najud ko ninyo makigdungan ug dagan ninyo ni nikki sa net nalang ko ani mangutana... :D :)

      over 2 years ago