BUOT-buot program in just a week preparation for tomorrow's ENGINEERING FUN RUN in school.
Sunday: 45 mins
Wednesday: 35 mins
Friday: 3 kms=17:33 mins mixed up with 5 reps of 50meters for con... read more
Is to run a half marathon and a full marathon.
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Last workout 4 months ago. Help get them back on track!
BUOT-buot program in just a week preparation for tomorrow's ENGINEERING FUN RUN in school.
Sunday: 45 mins
Wednesday: 35 mins
Friday: 3 kms=17:33 mins mixed up with 5 reps of 50meters for con... read more
started late na kay taligsik jd. wa ko magpada sa taligsik oi. hahaha
1st time to run this kind of route kay wala naman mi sa camella! hehehe.
Another P.R. run for me in this distance. Feel so happy running a race in our school.
BONUS: I bagged the 3rd place. hihihi
a PR run for me. Kay naningkamot jud ko ug gunit sa pace ni Coach Ruth Banzon with miss "wow" mn toh iyang name. Ug nakasud jud siya 5th place sa female category 12km and Coach Ruth 8th p... read more
the weather is fine!..ug tungod nimo nigara nuon mig lakaw2 sa akong gipacingan..thankfully pd nga come back run nya karon ug naka-hold jd ko sa iyang pace..hahaha..kit-an pd nako si Master Jacob O... read more
tried already running in north bound!..still have the cough ..wah! :(
naapil ko sa lead pack kay naa ang mga kusog managan ganina ug milagro ra kay naapil ko ani!..hahaha..1st 9km kay nakuha ug 1 hr unya nibira ug last 1km para makuha jd ang target nga 10km endurance... read more
nice one nonie! birada jud!
12 months ago • Like
naluya uroy ko ani nga dagan kay naguba ko sa 1st 5km kay gikuha jd namo ni Antit D. ang sub 30 nga oras..kay ang RB Nikki Ninna P. late ug 30 mins kay gikan lipay2x galore ..:)
pero!! mada rag s... read more
hahahahah magpalate nalang kaha ko prmi? hahaha di jud ka pa alkansis mileage ha! HAHAHAHA salamat badih! super easy najud toh ha. kay ga sub30 raba mo! hahaha
12 months ago
kosuga na ninyo bro oi
12 months ago
taasa's mileage ui!
12 months ago • Like
@nikki - hahaha..ayaw lang pud pirmiha badih oi! ..kay basin unya the following day mag speeds matiurok unya ko..:/
@ryan v. - dili oi..moves like jagger ra ni ryan..hehehe
@Dennis - karon ra ni kay absent ko pag tuesday gud namawi ra ko..:)
12 months ago • Like
salamat buddy! hilason kaayu ko nkg dungan ko'g 2 years ahead nako sa dagan! HAHAHAHHA
12 months ago
PSTR(Palig-on Sa Tuhod Run): i ran with my jaguaray(a.k.a smoker) runner friends they want to try the uphill in camputhaw straight to banawa!
Grabe akong pasenya nila para lang jud tawon mahuman n... read more
hahahahahahhaha go lang ng go badih! so proud of you! karon di nako maikog nimo "GAMAY" ay makahuwat rajud diay ka! HAHAHAHAHAHAHAH
about 1 year ago
hahaha..anah manah gud!..diha mn sd masukod nimo kung tinuoray jd kang amigo/amiga..:)
about 1 year ago • Like
ehemmm... :D
about 1 year ago • Like
naay jud diay mohuwat ani..hangtod anus-a kaha?
12 months ago • Like
hapit nako kaundangon pag 7km kay murag lahi ra jud ang gikan taas kaayo nga pahuway oi..:(
may na lng naa akong RB kay dli pede ang undangan kay maikog ta! hahaha
HAHAHAHAHHAHA. ingon palang ka undang unta ta. hahahhahahahaha :D salamat RB!
about 1 year ago
booommm! nyahahaha :D
about 1 year ago • Like
Booooommmmm! Nice one bai!
about 1 year ago • Like
idola jud nako nimo master Nonie A. oi gae nya ko tips sa speedwork :D mauwaw najud ko ninyo makigdungan ug dagan ninyo ni nikki sa net nalang ko ani mangutana... :D :)
about 1 year ago
Ikaw jud ga una nganha non sa hehe. Nice ang route kay way sakyanan manglabay nya way lubak :-)
Nindot sad mig route kay uphill:-(
8 months ago • Like