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  • 3 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Nick's Photo Nick
    RUN
    alright treadmill 3.02 mi 00:37 12:15 pace

    Ran a C25K W6D3 workout. First time in a long time running for more than 10 minutes at a time! Made it through the whole 25mins without slowing down or stopping!! I am really finding that having m... read more

    1 day ago
  2. Nick's Photo Nick
    RUN
    good treadmill 2.82 mi 00:35 12:24 pace

    Ran a C25K W6D2 workout. Ran with music again today and put my phone in my pocket so I didn't focus on the time. I could still read the treadmill display though so it was still hard not to watch t... read more

    3 days ago
  3. Nick's Photo Nick
    RUN
    good treadmill 2.72 mi 00:36 13:14 pace

    Ran a C25K W6D1 workout. I don't usually run with music, but I tried it today. I also didn't wear my contacts so that I couldn't see the timer on my phone or the treadmill display. Not being able ... read more

    9 days ago
  4. Nick's Photo Nick
    RUN
    good treadmill 2.61 mi 00:33 12:38 pace

    Ran a C25K W6D2 workout. Felt pretty good. Warmup walk 5min @ 4mph, ran 10min @ 5.5mph, 3min walk @ 3.5mph, 10min run @ 5.3mph. Ran last 30secs @ 7.5mph!! Cooldown walk 5min @3.3mph.

    11 days ago
  5. Nick's Photo Nick
    RUN
    alright 2.52 mi 00:34 13:29 pace

    Back again after along time off. Even though I've lost weight (over 15lbs since January - all through diet. Counting calories works!) I've definitely lost some cardiovascular fitness too from not ... read more

    28 days ago
  6. Nick's Photo Nick
    RUN
    good treadmill 2.92 mi 00:39 13:21 pace

    Ran again today for the first time this year. First time in a long time. I needed to run, I think it really helps to give me mental focus, especially right after a run. I think that's why runnin... read more

    5 months ago
  7. Nick's Photo Nick
    RUN
    alright treadmill 4.2 mi 00:53 12:37 pace

    I'm really having a hard time staying motivated to run. Everything I'm reading lately on fitness blogs and on Fitocracy is that running is a crappy way to burn fat and get fit. Burning/losing mus... read more

    6 months ago
  8. Nick's Photo Nick
    RUN
    good treadmill 4.5 mi 00:55 12:13 pace

    Ran the first 10mins at an easier pace this time, to let myself warmup more, and then ran my fastest for the 2nd ten minutes. It didn't make the faster running any easier, but it felt better to s... read more

    6 months ago
  9. Nick's Photo Nick
    RUN
    good treadmill 3.7 mi 00:45 12:09 pace

    Well, my body still remembers how to run. Hopefully I didn't irritate my knee too badly. Decided to push for the 9min mile challenge on Fitocracy again and actually get it. Ran first 3min @ 7mph... read more

    6 months ago
  10. Nick's Photo Nick
    RUN
    good treadmill 1.31 mi 00:14:00 10:41 pace

    Haven't run at all this week. My right knee has been acting up, so I guess partly I'm resting it and partly maybe loosing some momentum for running. It sucks to get all these little injuries. Tri... read more

    6 months ago
  11. Nick's Photo Nick
    RUN
    alright treadmill 4.45 mi 00:55 12:21 pace

    Had to take more walk breaks than I would have liked. Ran first 10mins at 6mph, 1 min walk at 3.5mph, 10mins at 5.4mph, 1min walk. Started to get tired, so could only keep going for another 5mins a... read more

    7 months ago
  12. Nick's Photo Nick
    RUN
    alright treadmill 4.36 mi 00:52 11:55 pace

    Hadn't run in 4 days, and I honestly thought I was going to quit after the first mile! My breathing was horrible and I couldn't even maintain 4 in, 4 out for the first 5 minutes, I had to switch t... read more

    7 months ago
  13. Nick's Photo Nick
    RUN
    good treadmill 4.13 mi 00:50 12:06 pace

    Had to do more 10 and 1s (run 10mins, walk 1 minute) today to get through the run. This didn't impact my total pace or distance too much though as I found that after the 1 min walk I could go back... read more

    7 months ago
  14. Nick's Photo Nick
    RUN
    good treadmill 4.11 mi 00:49 11:55 pace

    It was hard to motivate myself to run today. I left it until late at night again, everyone else was already asleep, but I did it. I wasn't feeling super, so I ended up walking a minute after the ... read more

    7 months ago
  15. Nick's Photo Nick
    RUN
    good treadmill 3.91 mi 00:45 11:30 pace

    Less warmup time today, but ran the same amount of increased time. Felt really good and was able to keep the pace at 5mph at the lowest. First 10mins @ 6mph 4 breaths in, 4 out. Next 20mins was ... read more

    7 months ago
  16. Nick's Photo Nick
    RUN
    good treadmill 4.06 mi 00:49 11:56 pace

    Increased my distance today, even though I was feeling tired on the run. I was already going pretty slow to finish the normal 30mins, and then I wasn't quite sure I would even do my additional 5mi... read more

    7 months ago
  17. Nick's Photo Nick
    RUN
    good treadmill 3.81 mi 00:45 11:48 pace

    Another late night run, not a good trend. Three days is a bit too much time off, but was too tired to run yesterday and fell asleep early. Managed to run the whole time, even if at a slow pace. ... read more

    7 months ago
  18. Nick's Photo Nick
    RUN
    alright treadmill 3.73 mi 00:45 12:03 pace

    Ran late at night again and was tired, also 3rd day in a row of running. Had to stop and walk for a bit after running for 30mins, but then was able to come back and finish the last 3 minutes runni... read more

    7 months ago
  19. Nick's Photo Nick
    RUN
    great treadmill 3.61 mi 00:41 11:21 pace

    Stayed on track with my plan today and again ran for 35mins total. Cut the warmup and cooldowns short in order to save some time. Warmup was 3min @ 4mph, cooldown was 3min @ 3.3mph. Ran the whol... read more

    7 months ago
  20. Nick's Photo Nick
    RUN
    good treadmill 3.82 mi 00:45 11:46 pace

    I don't think I'm going to start B210K yet, or even stick to it. Going from running 30 minutes to 43 minutes (3 mins are walking) is a huge jump, and last time I started to feel sharp pains in my ... read more

    7 months ago