Site:
http://athlinks.com/athletes/lsacerio/Profile
Miles:
6620 total / 265 in 2017
Goal:

PRs: 22:17 (5K), 36:52 (8K), 45:34 (10K), 1:15:57 (10 mile), 1:36:51 (HM), 3:54:18 (marathon). Current goal: marathon recovery

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Lisa logged 6620 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 0.96 mi 00:09:24 09:47 pace

    Cool down

  2. RUN
    good ASH Dash 5K 3.1 mi 00:24 07:40 pace

    Far from my fastest 5K but I'm glad I ran this. I felt pretty decent for 2.5 weeks of running and for once I paced myself appropriately during a 5K. (It helped that the course was pretty flat... read more

  3. RUN
    alright 1.5 mi 00:14:02 09:21 pace

    Warm up: easy running with 3 sets of faster strides

  4. RUN
    alright 3 mi 00:30 10:00 pace

    Very easy treadmill run. Probably going to run a race tomorrow!

  5. RUN
    alright 6 mi 00:55 09:11 pace

    6 x 800m repeats at target pace for Saturday's 5K (3:56, 3:45, 3:49, 3:47, 3:46, 3:44). Way off my usual goal paces but trying to be patient after two weeks of training.

  6. RUN
    alright 4 mi 00:40 09:58 pace

    Very easy treadmill run

  7. RUN
    alright 3.19 mi 00:31 09:34 pace

    Barely slept last night, probably 4 hours max. This didn't feel great but could have been a lot worse.

  8. RUN
    good 5 mi 00:45 09:01 pace

    1600m warmup, 400m/800m/1600m/800m/400m at "hard effort" with 400m recovery, 800m cooldown. Splits were 1:46/3:42/7:39/3:50/1:53.

    Went to the track to do a little faster running and se... read more

  9. RUN
    alright 2.57 mi 00:25 09:42 pace

    Definitely needed a shorter run today

  10. RUN
    alright 4.08 mi 00:39 09:40 pace

    It was a bit warm out for this. Also really felt my lack of endurance.

  11. FIT
    alright 00:14:00

    2 x 7 min circuit workout

  12. VELO
    alright 00:35

    10 min warm up, 5 x 3 min hard with 1 min rest, 6 min cool down

  13. RUN
    good 3.67 mi 00:36 09:44 pace

    Great temperatures in the 50s this morning. Might have gone farther if I didn't have to start my work day.

  14. RUN
    alright 2.5 mi 00:25 10:00 pace

    Short treadmill run