Site:
http://athlinks.com/athletes/lsacerio/Profile
Miles:
8405 total / 908 in 2018
Goal:

PRs: 22:17 (5K), 36:52 (8K), 45:34 (10K), 1:15:57 (10 mile), 1:36:51 (HM), 3:54:18 (marathon). Current goal: get back in shape

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  • This Week time period

Entries

  1. RUN
    alright 4.12 mi 00:41 09:56 pace

    Very little sleep again. Had a pounding headache during this run.

  2. RUN
    blah 16.01 mi 02:46 10:21 pace

    I bonked again on my long run, this time after 9 miles. I felt okay at my usual hot weather pace of 9:30-10:00 but then felt terrible and my pace slowed significantly. Next week my long run will ... read more

  3. RUN
    alright 5.01 mi 00:49 09:47 pace

    Legs are definitely tired but this was okay.

  4. RUN
    good 5.36 mi 00:51 09:33 pace

    Got a decent amount of sleep and therefore this did not suck

  5. RUN
    good 4.11 mi 00:39 09:32 pace

    This started in a light drizzle and ended in pouring rain. I didn't like getting tons of rain in my face but it was nice to not be running in intense heat for once.

  6. RUN
    good 8 mi 01:11 08:54 pace

    My schedule is wacky this week and I couldn't get to the track. Did this on the treadmill instead. Better than nothing.

    Warm up: Jog 1.5 mi very easy; Workout: Fartlek: 5 sets: Run 0.75 ... read more

  7. RUN
    alright 6.01 mi 01:00 10:01 pace

    Easy run up and down Shoal Creek. It was quite hot and my legs were pretty worn out.

  8. RUN
    blah 16.05 mi 02:41 10:00 pace

    Kept a respectable pace for about 13 miles and then bonked hard. I'm glad I finished but it was rough. I may try eating a bit more before my next long run. Hopefully my stomach will handle ... read more

  9. RUN
    alright 4 mi 00:40 09:57 pace

    Treadmill

  10. RUN
    alright 4 mi 00:39 09:50 pace

    Treadmill

  11. RUN
    alright 5.38 mi 00:52 09:44 pace

    Included warmup, 5 x 5 minutes at an easy pace/1 minute at 5K pace, cool down. Paces for the hard portions were 8:10, 7:23, 7:11, 7:13, 7:33. First rep was definitely a good argument for includi... read more

  12. RUN
    alright 6.02 mi 00:58 09:36 pace

    I slept in a bit and by the time I got to the track it was sunny, low 80s, and super humid. Ran 1.8 mi warm up (including 3 strides), 4 x 800m @ 5 secs/mi faster than 5K pace with 400m recovery an... read more

  13. RUN
    good 6.06 mi 00:58 09:29 pace

    Amazingly my legs weren't dead today. I do feel quite tired though because there were drunk people screaming outside our window last night, so I only slept for 4 or 5 hours.

  14. RUN
    good 16.07 mi 02:35 09:38 pace

    FINALLY A GOOD LONG RUN. I ran this solo due to friends being elsewhere. Just ran my own pace, aiming for 13-16 miles. Had a Clif bar beforehand and Gu at miles 5 and 11. Probably could have ke... read more

  15. RUN
    good 4.16 mi 00:39 09:22 pace

    Decent easy run before work

  16. RUN
    alright 4 mi 00:39 09:45 pace

    Easy treadmill run

  17. RUN
    alright 5 mi 00:45 09:00 pace

    Treadmill: 1 easy, 3 @ 8:27, 1 easy

  18. RUN
    good 6.04 mi 00:51 08:25 pace

    Warm up: Jog 1.5 mi very easy; Workout: 12 sets: Run 200m @ 6:46/mi Jog 200m Cool down: Jog 1.5 mi very easy. This was definitely one of my speedier track workouts in the past few months. Not ... read more

  19. RUN
    alright 4.02 mi 00:40 10:02 pace

    Legs definitely felt dead this morning

  20. RUN
    good 13.1 mi 02:10 09:55 pace

    Finally a decent long run! It was quite slow but I am OK with that if it means finishing and not feeling like death. Eating a bit less (just a Clif bar) beforehand may have helped.