Site:
http://adventuresontheroadlesstraveled.blogspot.com/
Miles:
3148 total / 0 in 2012
Goal:

Enjoy my daily training runs in preparation for the Leadville 100 Mile Run this summer

Steven Rose ran: national running day....

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  • 2 miles
  • 00:11 time
  • 05:29 pace
  • 134 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track 2 mi 00:10:59 05:29 pace

national running day...did repeats
200 .. :39
400... 1:19
600... 2:01
800... 2:53
600.... 2:08
400 ... 1:23
200... :36

andrew didnt allow for much recovery time. So it felt more intense. Guess he really wanted to get the pub for a post run drink.

12 months ago via DailyMiler

Calories
134