Site:
http://adventuresontheroadlesstraveled.blogspot.com/
Miles:
3148 total / 0 in 2012
Goal:

Enjoy my daily training runs in preparation for the Leadville 100 Mile Run this summer

Steven Rose ran: Broke out the mach 12...

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  • 7 miles
  • 00:59 time
  • 08:22 pace
  • 778 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good backroads 7 mi 00:59 08:22 pace

Broke out the mach 12 brooks xc racing spike. Started off slow 8:45 and pushed each mile. Closed out the last mile at 7:16. Heat and humidity were high. Also used the headlamp

over 1 year ago

Calories
778
  • Rob M.
    Rob M.
    Rob M.

    Spikes and headlamp. Nice. Sounds like a fun run except the weather.

    over 1 year ago • Like

  • FarraP
    Farra
    Farra

    you said you were doing 8....slacker ;-)

    over 1 year ago • Like

  • Keith K.
    Keith K.
    Keith K.

    wait...you said you were going to do 11 ... what happened to andrew? did he get nabbed by the film crew again?

    over 1 year ago • Like

  • Matt A.
    Matt A.
    Matt A.

    With the humidity, it probably felt like 11. Good run.

    over 1 year ago • Like