Site:
http://adventuresontheroadlesstraveled.blogspot.com/
Miles:
3148 total / 0 in 2012
Goal:

Enjoy my daily training runs in preparation for the Leadville 100 Mile Run this summer

Steven Rose ran: Usual weekly track ru...

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  • 3 miles
  • 00:19 time
  • 06:28 pace
  • 255 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good At the track 3 mi 00:19 06:28 pace

Usual weekly track run. After that did 2 mile speedwalk around the track. Happy to say during the speed section last mile hit the top speed in the final kick at a 4:49 pace. Nice burst to close it out.

over 1 year ago

Calories
255