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Steven logged 3148 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright canton 7 mi

    ran the promo sign for fitness 19

  2. RUN
    great track 3 mi 00:17 05:32 pace

    7 x 600 w 200 jogs then 1 x 400. total run time is posted did not include jogs or w/u or c/d
    almost all 200 splits were 22 seconds flat throughout the entire run sections. very consistent

  3. RUN
    good With the coach 5.25 mi 00:39 07:22 pace

    Nice run with the coach tonight.

  4. VELO
    good dearborn 10 mi 720.0mph pace

    easy ride outdoors

  5. FIT
    good stair climber 3.5 mi 00:52 14:51 pace

    3 mile vertical climb in 36 minutes and thurned around for a half mile descend

    • Kai
      Kai

      nice workouts! good idea doing the descent thing!

      about 7 years ago Like

  6. RUN
    good grapevine tx 8.3 mi 01:08 08:12 pace

    raw road run out and back. last sections hitting low six minute miles on the hill climbs

    • John B.
      John B.

      Sweet pace on the climbs Steven.

      about 7 years ago Like

    • Matt A.
      Matt A.

      Getting really fast. And then stairs afterward? Nice!

      about 7 years ago Like

    • Steven R.
      Steven R.

      Just trying to get to your level matt aka president. There is a good name for you with all your presidental fitness awards

      about 7 years ago Like

  7. RUN
    blah north texas trails 12 mi 00:02:25 00:12 pace

    night run in the texas heat. saw a spider the size of my palm. threw up from heat exhaustion. the good things of running, lol

    • Sarita S.
      Sarita S.

      Be careful with heat exhaustion! I would have freaked about the spider!

      about 7 years ago Like

  8. RUN
    good canton 2.25 mi 00:13:13 05:52 pace

    6x600 repeats with 200 jogs and 800 wu & 800 cd

  9. RUN
    good canton 7 mi 00:55 07:48 pace

    first day in the job heat index 96F with all sun

    • Kai
      Kai

      nice run Steven!

      about 7 years ago Like

    • Steven R.
      Steven R.

      Thanks. Join me tomorrow 630pm for a track workout

      about 7 years ago Like

    • Kai
      Kai

      haha! I don't think I should run a track workout tomorrow. I might go do a slow shuffle somewhere.

      about 7 years ago Like

    • Mark M.
      Mark M.

      Nice!

      about 7 years ago Like

  10. VELO
    good fitness 19 15 mi 1080.0mph pace

    xt

  11. RUN
    good island lake 20 mi 03:00 09:00 pace

    fathers run at island lake on the trails with fellow leadville runner ken

  12. VELO
    great target 6 mi

    xt via errands

  13. VELO
    great canton 18 mi 1098.3mph pace

    XT with donuts too

  14. RUN
    great canton 2.25 mi 00:13:33 06:01 pace

    6x600m with 200 recovery jogs
    run time: 2:20 2:16 2:14 2:15 2:15 2:12

    • Kai
      Kai

      nice workout!

      about 7 years ago Like

  15. RUN
    great canton 8 mi

    two-a-days oh how i miss you. even though the am was bike and pm was run

  16. VELO
    great dearborn 6 mi 00:24 14.8mph pace

    cross train, run tonight

  17. RUN
    good canton 7.2 mi

    canton backroads

  18. VELO
    good the blvd 3.1 mi

    just a get out the door thing

  19. RUN
    blah maybury 14.5 mi 02:27 10:09 pace

    maybury s.p. with kai and keith k.

    • Stacey
      Stacey

      You've been putting in some great mileage!

      about 7 years ago Like

  20. RUN
    alright northville 9 mi 01:08 07:35 pace

    nice tempo run first half was 35 min and second half 33:20 minutes. keith k. pushed kendall in the jogger