Jane Noesgaard
Cleaning the house accounts for training according to my program, so now I'm trying to catch up with a lot of tasks around the house :o)
- Miles:
- 580 total / 83 in 2012
- Goal:
5km run in under 38 min
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Entries
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FIT
great Cleaning up the house 01:10
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FIT
good Test lesson 30 km 01:11 03:48 pace
Nice easy beginners lesson - nice to get a good introduction :o)
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RUN
good 5.23 km 00:46 14:14 pace
Impressive! Still running on empty "tanks" - it'll be good :o)
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FIT
good 27.6 km 00:58 03:22 pace
Morning Body Bike session (06:30). Nice to start out with a workout early on...
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FIT
good Short training 00:15:00
Nice little morning session. Various exercises with body weight, Kettle bell and Swiss ball.
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walk
good 6.18 km 01:02 16:02 pace
Quite cold! But that just made me walk a bit faster... about -10 degrees Celsius when I left and maybe colder during the walk...
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walk
good 1.45 km 00:17 19:15 pace
Nice little walk to "clear the head"
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FIT
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RUN
tired Free "run" back to work 1.75 km 00:17 15:38 pace
Running and walking back to work after the 30:00 program
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RUN
tired Team run 3.42 km 00:30 14:07 pace
I'm on VLCD - that degrades perfomance quite a lot.... But I still got out there
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FIT
good Short training 00:15:00
Did some exercises for the abdomen, arms and legs... Nice start of the day, where the plan are to go running this afternoon - even if it's minus 10 degrees Celsius outsiden - brrrr ;o)
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FIT
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FIT
good 01:00
My first Body Bike class ever! Was good and I hope I'm not too bust later. Could be a good part of regular exercise.
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walk
alright 5.59 km 01:11 20:18 pace
Nice walk in fresh weather (about -1 degrees celcius). Just got a bunch of blisters on the way but I'll rest my feet and see if I can fix it till thursday, where I'm going for a run again.
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walk
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RUN
blah Haslev - løbehold 6.05 km 01:02 16:29 pace
Geeh... I need to do more workouts.... But odd run - we had to stop to help a girl who fell in a pool of ice cold water (there were ice on top before she fell in). She was not in danger of drowning... read more
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VELO
good short training - part of new... 6.5 km 00:15:00 16.2mph pace
Getting started on a new program, wish me luck :o)
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RUN
alright Haslev rund-tur 6.21 km 00:55 14:16 pace
Quite muddy in the forrest, but not as bad weather as 15 min before the run (at that time it was snowing a bit).
I was quite slow and the GPS played a little trick on me som my run was about 500m ... read more
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RUN
alright 5.16 km 00:47 14:42 pace
First "long" run since early September last year. Impressed with myself - this will be good I think :oD
Ran with a couple of friends - who was kind enough to go at a slow pace most of the... read more-
Good job, Jane! If you happen to have an iPhone, you can consider using Runmeter for iPhone. Add a Wahoo heart rate monitor to that, and you can compare your heart rate to your effort.
27 days ago • Like
- Show 2 more comments...
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Runmeter is very advanced, btw, it will upload maps and whatever you like, to DM, Facebook, twitter and more, and even better, while you run, you can set it so that any comment (or filtered) on DM/FB/T will be spoken loud to you, while you run. THAT is GREAT fun, especially during a race ...
27 days ago • Like
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only issue with Runmeter is that it costs about double of the pro version of Endomondo
27 days ago • Like
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FIT
What are your empty tanks? Nice distance!
4 days ago • Like
Empty tanks are because I'm on a powder diet getting me into a fat burning fase that empties carbon hydrate depots before starting to burn fat depots. That means you have no "fast"energy to use for working out hard, so I should expect an easier run when I go back to normal diet again :o)
4 days ago • Like
I see! Are you tired much?
4 days ago • Like
No, not tired, just not too good at working out close to maximum :o) Otherwise I actually feel more energeticv :o)
3 days ago • Like