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Noelle logged 932 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    Sabino 7.4 mi 01:09 09:19 pace

    So peaceful inside the canyon, and that last hill will always kick my ass.

  2. RUN
    A Mountain loop 4.2 mi 00:39 09:20 pace

    No stops, perfect weather, felt smooth!

  3. RUN
    St. Phillips Plaza to Via Ent... 5.6 mi 00:50 08:57 pace

    Javelina and chipmunk sighting!

  4. RUN
    Poet's Corner to Reid Park 4.53 mi 00:42 09:16 pace

    Uggg

  5. RUN
    Rural Ohio run 5.05 mi 00:47 09:17 pace

    it's 45 degrees

  6. RUN
    Neighborhood run #2 3.39 mi 00:30 08:47 pace

    Legs felt heavy, pace was all over the place, but oh well...

  7. RUN
    good Himmel Park/Broadway 4 mi 00:35 08:43 pace

    2nd week of training for the Tucson Marathon relay in December! Feels like I'm starting from scratch again but I guess you have to start somewhere.

  8. RUN
    great Mt Lemmon half marathon 13.1 mi 02:19 10:36 pace

    grueling. Absolutely grueling. But I did it and only managed to walk the last mile.

  9. RUN
    Reid park 3.84 mi 00:32 08:18 pace

    My last post, 7 months ago, read "been a while since I ran in the dark." And I'd have to say the same thing for today's post! Nice to be back on dailymile. Been crossfitting, ru... read more

  10. RUN
    Reid parl 3.8 mi

    530 am run. Been a while since I ran in the dark. Felt cool and eerie at the same time.

  11. RUN
    West side loop 8 mi

    I just ran 8 miles and the weather was perfect. Woot woot!

  12. RUN
    Aviation path 5 mi

    great cloudy morning for a run

  13. RUN
    Bisbee run 5.1 mi 00:55 10:47 pace

    slow but scenic and involved 6 flights of stairs, old bisbee to the copper pit and lots and lots of hills. Love it here!

  14. VELO
    River path and road 21 mi

    Nice ride with Janis and Stephanie! Felt great to be back on the bike!

  15. FIT
    00:10:17

    4 rounds 10 deadlift #100, 200 m run, 30 situps

  16. FIT

    20 min amrap: 8 pullups, 10 box jumps, 12 db squat snatches #25. know i did at least 7 but possibly 8 reps plus 1 db squat snatch

  17. FIT

    Squat clean max#80 5 sets of 3