grueling. Absolutely grueling. But I did it and only managed to walk the last mile.
- Miles:
- 885 total / 17 in 2013
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Noelle logged 885 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
great Mt Lemmon half marathon 13.1 mi 02:19 10:36 pace
- RUN
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RUN
Reid parl 3.8 mi
530 am run. Been a while since I ran in the dark. Felt cool and eerie at the same time.
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RUN
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Awesome!!
8 months ago • Like
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RUN
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RUN
Bisbee run 5.1 mi 00:55 10:47 pace
slow but scenic and involved 6 flights of stairs, old bisbee to the copper pit and lots and lots of hills. Love it here!
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VELO
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FIT
00:10:17
4 rounds 10 deadlift #100, 200 m run, 30 situps
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FIT
20 min amrap: 8 pullups, 10 box jumps, 12 db squat snatches #25. know i did at least 7 but possibly 8 reps plus 1 db squat snatch
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FIT
Squat clean max#80 5 sets of 3
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RUN
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FIT
5 sets of 3 hang squat clean, max#80
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FIT
00:17
10 rounds of 15 deadlift #55 and push-ups. I feel my hamstrings now!
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RUN
Camaro trail and then some 5.5 mi
2nd trail run and loving the change from road running. Intended to run 3ish but still had some energy left and really wanted to find the burnt, bullet-hole filled camaro for which the trail is name... read more
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Awesome!!
9 months ago • Like
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FIT
00:09:11
Push jerk 5 sets of 3 #80 then 50,40,30,20,10 then 15 double unders and sit-ups
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RUN
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FIT
00:20
400 m run plus 15 pull ups 30 squats. Completed 4 rounds plus 200 m
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Nice round about workout. You can reach that goal.
10 months ago • Like
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FIT
00:15
5 rounds 50 OH walking lunge #25 plus 25 pull ups
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Ouch lunges hurt me. Tough but nice
10 months ago • Like
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FIT
Shoulder press #47
Front Squat #95
Tabata-kb swings #26 (69?) plus singles (3??)-
Work that upper body.
10 months ago • Like
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FIT
00:12:30
4 rounds 15 kb #18, 90 singles, 15 box jumps, 30 situps


Noelle
Awesome!
18 days ago • Like
Awesome X2
13 days ago • Like