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Noelle logged 885 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    great Mt Lemmon half marathon 13.1 mi 02:19 10:36 pace

    grueling. Absolutely grueling. But I did it and only managed to walk the last mile.

  2. RUN
    Reid park 3.84 mi 00:32 08:18 pace

    My last post, 7 months ago, read "been a while since I ran in the dark." And I'd have to say the same thing for today's post! Nice to be back on dailymile. Been crossfitting, ru... read more

  3. RUN
    Reid parl 3.8 mi

    530 am run. Been a while since I ran in the dark. Felt cool and eerie at the same time.

  4. RUN
    West side loop 8 mi

    I just ran 8 miles and the weather was perfect. Woot woot!

  5. RUN
    Aviation path 5 mi

    great cloudy morning for a run

  6. RUN
    Bisbee run 5.1 mi 00:55 10:47 pace

    slow but scenic and involved 6 flights of stairs, old bisbee to the copper pit and lots and lots of hills. Love it here!

  7. VELO
    River path and road 21 mi

    Nice ride with Janis and Stephanie! Felt great to be back on the bike!

  8. FIT
    00:10:17

    4 rounds 10 deadlift #100, 200 m run, 30 situps

  9. FIT

    20 min amrap: 8 pullups, 10 box jumps, 12 db squat snatches #25. know i did at least 7 but possibly 8 reps plus 1 db squat snatch

  10. FIT

    Squat clean max#80 5 sets of 3

  11. RUN
    Aviation path 3 mi

    after the busiest week at work evvvva, felt so good to start working out again

  12. FIT

    5 sets of 3 hang squat clean, max#80

  13. FIT
    00:17

    10 rounds of 15 deadlift #55 and push-ups. I feel my hamstrings now!

  14. RUN
    Camaro trail and then some 5.5 mi

    2nd trail run and loving the change from road running. Intended to run 3ish but still had some energy left and really wanted to find the burnt, bullet-hole filled camaro for which the trail is name... read more

  15. FIT
    00:09:11

    Push jerk 5 sets of 3 #80 then 50,40,30,20,10 then 15 double unders and sit-ups

  16. FIT
    00:20

    400 m run plus 15 pull ups 30 squats. Completed 4 rounds plus 200 m

  17. FIT
    00:15

    5 rounds 50 OH walking lunge #25 plus 25 pull ups

  18. FIT

    Shoulder press #47
    Front Squat #95
    Tabata-kb swings #26 (69?) plus singles (3??)

  19. FIT
    00:12:30

    4 rounds 15 kb #18, 90 singles, 15 box jumps, 30 situps