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Natalie logged 111 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. New exercise video posted on my blog - Kettlebell 360 Rep Challenge - great workout! http://rawfitnessblog.customizedpt.com/ or see it on YouTube: http://www.youtube.com/user/rawfitnessbaltimore

  2. FIT
    alright Kettlebell Training 00:30

    A bit fatigued from my chest cold but made myself workout because in the end it actually helps me get better faster! Did one of my kettlebell routine rep challenges and felt pretty strong actually.... read more

  3. RUN
    blah Baltimore Marathon 26.2 mi 05:13 11:56 pace

    Felt great for first 15 miles, than the constant incline until mile 20 killed me...my legs felt like they were on fire and going to explode but I kept going or basically trotting..haha...then aroun... read more

  4. RUN
    alright NCR trail 18.4 mi 03:00 09:46 pace

    Ran from Ashland road to Blue Mount Rd and back for a total of 18.4 miles. Last 5 miles were brutal but I pushed through it! Probably shouldn't have run 18 miles 10 days before my marathon but... read more

  5. Anyone know of any good 18 mile routes in the Baltimore county or city area?

  6. RUN
    alright The Ville - Charles St - Tows... 15 mi 02:35 10:20 pace

    Felt good first 8-9 miles, than it got super hot and sunny out and I ran out of water...Muscle pains in legs slowed my pace down but at least I finished it!

  7. RUN
    good Parkville 4 mile Route 4 mi 00:31 07:45 pace

    Felt great, felt light on my feet. Ran great pace!

  8. Anyone have any suggestions...I like running and run better on an empty stomach but obviously for a long run need to have fuel, so today I had a smoothie (strawberry, banana, almonds, almond milk) ... read more

    • Terry D.
      Terry D.

      Try Cliff Blocks, all natural ingredients, made by the same company that makes cliff bars. They are pretty easy to hold in some tight fitting shorts, etc.

      about 8 years ago Like

    • Maura
      Maura

      I eat a piece of toast with peanut butter about an hour before any run over 10 miles... I know it means getting up earlier, but it's worth it! I don't like any of the chews (Luna Moons or Cliff Blocks, etc) as they get stuck in my teeth -- annoying. I've experimented with a lot of gels... and I tolerate GU the best... one at 5, 10 and 15 miles.

      about 8 years ago Like

    • Natalie
      Natalie

      Thanks guys! Had some energy chews and it def. helped during my run!

      about 8 years ago Like

  9. RUN
    good 13 mi 02:08 09:50 pace

    Beautiful run from my place to Loch Raven reservoir and back, didn't pull off the best time though...i figured out why...it was rediculously hilly, stay away from Satyr Hill Rd between Cromwel... read more

  10. RUN
    good The Ville 4 mi 00:33 08:15 pace

    Sprints...my legs felt like logs but I still pulled off a good time!

  11. RUN
    good Old Harford Rd/Harford Rd route 8.2 mi 01:13 08:54 pace

    Lots of hills! Purposefully hit the hills to train for the B-more marathon, i hear it's quite hilly. Run went well, not as fast of a pace as i hoped but did well. Last mile I started getting s... read more

  12. It's official as of yesterday...Baltimore Marathon here I come!

  13. FIT
    good Kettlebell Training 00:20

    Also....Worked out with the kettlebells earlier today, some legs and core work...interval training ofcourse!

  14. RUN
    good 6.01 mi 00:51 08:29 pace

    Medium length run, working up to hit 8 miles at this pace in two weeks. Don't want to overtrain my legs. Felt good and was proud of the pace that I kept :) Beautiful weather!

  15. FIT
    good 00:20

    After a great run yesterday, it was time to hit up some calisthenics and plyometrics (my wonderful bodyweight technique routines). Only 20 minutes of high intensity interval training: chin ups, var... read more

  16. RUN
    good 4 mi 00:33 08:15 pace

    Timed interval sprints again around parkville, felt good and glad I hit the road!

  17. RUN
    alright 3.75 mi 00:30 08:00 pace

    Hot and humid, 30 min. interval sprints, sprint for 30 sec and jog/run for 1m 30 sec. Do 15 rounds of this pair of intervals = 30 min. See how far you can get. Didn't do bad today! 8 min mile :)

  18. RUN
    4 M. Villacresta Run 4 mi 00:32 08:00 pace

    Humid! Felt great!