Nicholas
Well.
- Miles:
- 21 total / 0 in 2012
- Goal:
My goal is to build a better body. I want to accomplish to my fullest potential and no less on a daily basis.
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Nicholas logged 21 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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FIT
- RUN
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RUN
blah 3.5 mi 00:35 10:00 pace
Eh.
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FIT
100 Pushup Week Five Day 1 Ro... 00:20
I started out my quest for 100 pushups because in the initial test, I was at 35. It was tough.
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Training is going well. I'm exhausted.
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RUN
good Extended Southwood Route 4.5 mi 00:45 10:00 pace
I ran for the first 3.5 miles very well. Then I broke the last mile up into 4 sets of intervals. The intervals caused me a 45 min workout
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RUN
great Southwood Run 4 mi 00:35 08:45 pace
It went well enough. About 100 degrees out, but I just really wanted to run.
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RUN
good Southwood Run 3.5 mi 00:31 08:51 pace
I had to walk half a mile home afterwards. Good run, though
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swim
great Swim 3000 yd 01:20 46:55 pace
It went well. My first long swim in a while. I enjoyed it. I threw 900 yds of intervals in there for good measure.
Nicholas
