Norman
good
- Miles:
- 408 total / 0 in 2013
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Norman logged 408 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
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VELO
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VELO
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walk
good 7.5 km 01:15 16:05 pace
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walk
good 7.5 km 01:17 16:31 pace
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VELO
great 10 km 00:45 8.3mph pace
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RUN
good 10.87 km 01:11 10:32 pace
How did it go?
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walk
good 7.5 km 01:30 19:18 pace
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RUN
15.5 km 01:35 09:51 pace
rainy, cold yet satisfying to get out there into the hills of Forest Grove and North Burnaby
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RUN
alright 10.2 km 01:15 11:50 pace
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FIT
alright 10 km 01:01 09:49 pace
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RUN
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RUN
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RUN
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RUN
great 4.75 km 00:31 10:30 pace
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RUN
2.89 km 00:20 11:24 pace
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RUN
17.17 km 01:52 10:30 pace
hilly training around Burnaby North area
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RUN
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RUN
good 7.5 km 00:51 10:56 pace
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RUN
good 9.09 mi 01:18 08:37 pace
Norman
