Miles:
3439 total / 260 in 2016
Goal:

Run 1000 miles in 2016, Sub 4 hour Marathon (PR 4:06:40, 2013), Half Marathon PR (sub 1:54:25, 2015), 10K PR (sub 49:35, 2014), 5K PR (sub 23:17, 2013)

Nicole ran: This felt terrible, w...

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  • 9 miles
  • 01:28 time
  • 09:39 pace
  • 881 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Main St/Franklin St- Out and Back 9.1 mi 01:28 09:39 pace

This felt terrible, way too hot. I was planning on running my last 20 miler and I knew the second I walked out the door that it wasn't happening. The way back I actually stopped every 7 and a half minutes to drink and catch my breath and it was the only way I was going to finish. Now I also realize I was apparently running faster than I thought too, so that probably didn't help. On the bright side, I hopefully got a little bit of a tan, which I didn't get at all in Florida where it was rainy.

  • Steve P.
    Steve P.

    nice 9 miler and pace Nicole!! make sure you hydrate tonight!!

    about 4 years ago Like