Miles:
3179 total / 38 in 2014
Goal:

For 2013: 1. Marathon PR (DONE! 4:06:40, 11/3/13) 2. Half Marathon PR (sub 1:54:30, 10/10/10) 3. 5K PR (DONE! 23:17, 9/29/13)

Nicole ran: This felt terrible, w...

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  • 9 miles
  • 01:28 time
  • 09:39 pace
  • 881 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Main St/Franklin St- Out and Back 9.1 mi 01:28 09:39 pace

This felt terrible, way too hot. I was planning on running my last 20 miler and I knew the second I walked out the door that it wasn't happening. The way back I actually stopped every 7 and a half minutes to drink and catch my breath and it was the only way I was going to finish. Now I also realize I was apparently running faster than I thought too, so that probably didn't help. On the bright side, I hopefully got a little bit of a tan, which I didn't get at all in Florida where it was rainy.

  • Steve P.
    Steve P.

    nice 9 miler and pace Nicole!! make sure you hydrate tonight!!

    over 2 years ago Like