Miles:
2672 total / 172 in 2013
Goal:

1. Marathon PR (sub 4:42:49, 4/19/10) 2. Half Marathon PR (sub 1:54:30, 10/10/10) 3. 5K PR (sub 24:08, 8/21/10)

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  • 4 miles
  • 02:05 time
  • 344 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Nicole's Photo Nicole
    RUN
    Lululemon Run Club 3.75 mi 00:35 09:11 pace

    Time is estimated because I didn't time the warm-up run. We ran from lululemon to the statue in the middle of the commons and then did 1 minute each of pushups, situps, tricep dips, planks, s... read more

    2 days ago
  2. Nicole's Photo Nicole
    FIT
    Boot Camp 00:30

    My regular Tuesday bootcamp with my co-workers. Did our usual warm-up of running in place, jumping jacks, squats, cross crawls, inch worms, etc. then did 2 x circuit 1: 45 seconds each of one arm ... read more

    3 days ago
  3. Nicole's Photo Nicole
    RUN
    Short Run 2.75 mi 00:26 09:26 pace

    Just a few miles to get out of the house for a bit. Nothing special, felt pretty tired and didn't really get into it.

    6 days ago
  4. Nicole's Photo Nicole
    RUN
    Lululemon/TMIRC Run Club 3.46 mi 00:32 09:19 pace

    I'm so happy I went to this. Peter from Ultimate Bootcamp led our workout and it was basically a workout with a personal trainer, in a group, and $80 worth of free appetizers from Back Bay So... read more

    9 days ago
    • Christine H.
      Christine H.
      Christine H.

      Sounds like so much fun!

      8 days ago • Like

    • Nicole
      Nicole
      Nicole

      Yea it was, I'm going to try to keep going. I realized there a few run clubs in the area I want to try out this summer :-)

      6 days ago • Like

  5. Nicole's Photo Nicole
    RUN
    Treadmill Short Run 3.1 mi 00:31 09:53 pace

    Short run. Felt really good and wanted to keep going but I ran out of time.

    10 days ago
  6. Nicole's Photo Nicole
    FIT
    Boot Camp 00:30

    My Tuesday boot camp with my coworkers--all of whom are 50+ other than me and my one friend, but we all do the same workout and I personally think it's really hard....they're just in awes... read more

    10 days ago
  7. Nicole's Photo Nicole
    FIT
    Ballet Class 01:15

    First time taking a class at this studio and I really liked it! At first I was worried it would be too easy and not very exciting, then once I arrived and saw the other dancers I quickly thought i... read more

    11 days ago
  8. Nicole's Photo Nicole
    RUN
    Big Lake Half Marathon 13.1 mi 02:13 10:09 pace

    Definitely not as bad as I was expecting. Ran probably about 9:45-10:00 pace (depending on the hills) and then walked through the water stops which is actually great considering I didn't real... read more

    13 days ago
  9. Nicole's Photo Nicole
    RUN
    Treadmill Short Run 3 mi 00:30 09:56 pace

    Wimped out on running outside because of the rain, but got a quick gym treadmill run in instead. Finished off with a long stretch since my legs are really sore from yesterday's bootcamp/run.

    16 days ago
  10. Nicole's Photo Nicole
    RUN
    Quick Run 1.75 mi 00:16 09:03 pace

    Just a quick run around the neighborhood. Ran by the basketball courts where my boyfriend was playing and got there right as he was finishing up so I cut the run a little short and walked the rest... read more

    17 days ago
  11. Nicole's Photo Nicole
    FIT
    Tuesday Boot Camp 00:30

    I've been doing a Tuesday boot camp during lunch with some coworkers at our gym which is one block away from our office. Great workout today. Did a warm-up then a circuit twice through of 2 ... read more

    17 days ago
  12. Nicole's Photo Nicole
    RUN
    Lunch Time Treadmill Run 3 mi 00:30 09:52 pace

    Watched Glee on my phone and got a decent run in in the middle of the day again. I really like the lunch time run :-)

    21 days ago
  13. Nicole's Photo Nicole
    RUN
    Lunch Time Treadmill Run 4 mi 00:40 09:53 pace

    Ran at the gym on my lunch break while watching Tuesday's episode of New Girl. Good run overall, I love getting the workout in in the middle of the day.

    22 days ago
  14. Nicole's Photo Nicole
    RUN
    Malden Short Loop Tempo Run 2.8 mi 00:25 08:59 pace

    This felt really great. Every other time I've run this loop it's usually just about 3 miles so I think my pace was actually even faster than this says. And I didn't have to stop at... read more

    24 days ago
  15. Nicole's Photo Nicole
    RUN
    Malden/Melrose Long Run 9.1 mi

    My watch died at 5.5 miles so I don't know the time, but this was the first longish run I've done in a while where I didn't feel like terrible the whole time. So I'm happy abou... read more

    26 days ago