Nice 3 miler. on a workout

Having fun is the most important thing! Mile 9 was a beast! on a workout

Dude... Great job!! Seriously! With a cold you still finished with a great ti... read more

It may not be the PR you were hoping for today, but it was still a great perf... read more

You're a rockstar. Keep those miles coming!

Good Luck!! Sending good vibes your way!! : o )

Very Nice! Take it easy until then and you will definitely have that PR! You'... read more

Some of our best runs are when we least expect it! on a workout

Great job! on a workout

good job, Nick! on a workout

Great run today Nicholas (PS do you prefer Nick?) - while it may not be the f... read more

Way to get the mid-day run in though! I'd have gone out to run or headed to t... read more

Agreed! That's quite an accomplishment! I'd say keep the streak going, but ... read more

Way to go Nicholas!! You're starting your own running streak. Hope it continu... read more

That's two days in a row after not having run much lately. I bet you'll be t... read more

Nice run Nicholas. Great pace for a 5K. on a workout

Excellent race, Nicholas. on a workout

Congratulations, Nicholas! That's a fine finish right there, PR or no PR. on a workout

Very windy here today too. Great ride, Nick! on a workout

Double digits!!!! Great run! on a workout

I gotta admit ... that is pretty funny! on a workout

Those hills will make you strong : ) on a workout

Glad you are better : ) on a workout

Good. Glad you are feeling better!! Happy 2011. : ) on a workout

Feel better! Happy New Year! on a workout

Nice run Nick in the early cold. Are you running the LR marathon next year?

Good luck with the half. You're going to rock it! on a workout

Prepare the yellow jersey. Lance has some new competition. Great start to you... read more

Nick, It has been a struggle to get up in the am. I am sure you will get bac... read more

Keep it up! The weather has been great. on a workout

I feel your pain! Finishing this event was an accomplishment of itself! Kud... read more

Nice Job @ the Country Music Marathon! on a workout

whats happening man? thanks for the info.

I hope the knee feels better soon! on a workout

Nice work - good luck on the training

Great run. Your pace is awesome. on a workout

i'm coming back - doing LR half - nashville whole and maybe memphis in may t... read more

Good luck on your pushups! I did this program in the summer. No matter how ha... read more

If I can run in the cold....... today was 25 degrees, you can run in 45 degre... read more

I'm glad to hear that you're feeling better and back to where you were before... read more

That is a great pace for fpr 4.6 miles. I have to agree with you, I also pref... read more