Nicholas L. ran: I ran with two other ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 352 calories
  •  
  •  
  • 195 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uwasevydrpa%3fbayogagc%40d%5dnqt%5blc%40jq%40%3feugdk%40bo%40tu%40l%40a%40t%5bfq%40%40aeoeeikrmi%40rh%60bvbtcrxdj%40r%40qmdaezanjob%5csd%60%40cdckac%5boo%40%5bq%40saajqdfa%40lm%5eerkqcb%3fq%40h%40jcbk%40p%40zm%7cafdb%40%7eazfmlenh%40dtc%40fgae%40dpkp%40gapg%40vibead%40f%7d%40qq%7d%40abjy%5e_dta%40hk%40f%40ydld%7dn%60%40gbdi%40qjjjdq%7ccebbu%3f%3fob%7cws%40pk%7b%40%7el  
Downtown on the Fly 3.19 mi

I ran with two other folks today. We altered our route as we went. They added another mile or two at the end, but I turned off and ended up. They pushed my pace today quite a bit. I hung with them as long as I could, then when I started falling behind, headed back to the locker room. Great run today!

  • Gil R.
    Gil R. Nice Job
    Nice Job:

    I guess it's good to train with speedy friends once in a while!

    about 2 years ago