Nicholas L. did a core fitness workout: 1 set of 3 pull ups 2...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 139 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Neighborhood Loop

1 set of 3 pull ups
2 sets of 2 pull ups
1 set of 1 pull up + a static hold
2 sets of 8 negative pull ups
3 sets of 8 push ups.