Nicholas L. did a fitness workout: Saturday I started so...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5

Saturday I started some strength training. I'm starting off slow and building up. Right now, I am doing fundamental exercises, and will add weights in about a month or so. I never knew such simple exercises could make me so sore!

Lunges: 3 sets of 8 on each leg
Pushups: 3 sets of 8
Situps: 3 sets of 8
Pullups: 3 sets of 8 ( I cannot complete these I use a chair and walk up, and then lower myself down. I hope to be able to do these within a month or so.)

  • Ben K.
    Ben K.

    Good start there Nick. Keep it up. It's crazy how adapted we get to out everyday activity and when you do something different, no matter how simple, it's tough. Variety, it's the spice of life.

    almost 6 years ago Like1 person

  • Nicholas L.
    Nicholas L.

    Ben, I have hit a wall in my speed. I concluded that to increase my speed, I must increase my strength. So here I go! I hope you are feeling is the foot healing up?

    almost 6 years ago Like