You've got to login or join dailymile to do that
- 2519 total / 141 in 2015
2013 Goals: Run consistently each week of 2013 at least 15-20 miles a week. Work up to being able to do 3 sets of 10 pull ups.
Nicholas L. did a fitness workout: Saturday I started so...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Saturday I started some strength training. I'm starting off slow and building up. Right now, I am doing fundamental exercises, and will add weights in about a month or so. I never knew such simple exercises could make me so sore!
Lunges: 3 sets of 8 on each leg
Pushups: 3 sets of 8
Situps: 3 sets of 8
Pullups: 3 sets of 8 ( I cannot complete these yet...so I use a chair and walk up, and then lower myself down. I hope to be able to do these within a month or so.)