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- 1890 total / 253 in 2013
2013 Goals: Run consistently each week of 2013 at least 15-20 miles a week. Work up to being able to do 3 sets of 10 pull ups.
Nicholas L. ran: Great run today. The...
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- 3 miles
- 00:29 time
- 08:55 pace
- 376 calories
Great run today. The first 1/2 mile I wasn't feeling it, and then everything fell into place. I felt strong, and pushed myself a little bit, and enjoyed it very much.