- Miles:
- 1890 total / 253 in 2013
- Goal:
2013 Goals: Run consistently each week of 2013 at least 15-20 miles a week. Work up to being able to do 3 sets of 10 pull ups.
Nicholas L. ran: At nearly 90 degrees,...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:30 time
- 09:12 pace
- 389 calories
- details
good
Lunch Hour
3.3
mi
00:30
09:12 pace
At nearly 90 degrees, it is getting warm out there! Have a great weekend, friends!
YUCK! Nice 5k and change, Nicholas - hope you're having a great weekend!
about 1 year ago • Like