- Miles:
- 1893 total / 256 in 2013
- Goal:
2013 Goals: Run consistently each week of 2013 at least 15-20 miles a week. Work up to being able to do 3 sets of 10 pull ups.
Nicholas L. ran: Today's run was ok. ...
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- 3 miles
- 00:30 time
- 09:05 pace
- 389 calories
- details
alright
Lunch Hour
3.3
mi
00:30
09:05 pace
Today's run was ok. I didn't feel great, but the first two miles I averaged an 8:30 pace, which made me happy. Then I had to take a phone call, which interupted my run. The last 1.3 miles I forgot to start back my timer. It was an uphill haul, and I was feeling tired, so I know I didn't maintain that pace.
Have a great weekend!
Still an excellent 30 minute lunch hour run!!
about 1 year ago • Like