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- 1890 total / 253 in 2013
2013 Goals: Run consistently each week of 2013 at least 15-20 miles a week. Work up to being able to do 3 sets of 10 pull ups.
Nicholas L. ran: Excellent run today. ...
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- 3 miles
- 00:30 time
- 08:56 pace
- 376 calories
Excellent run today. After a weekend off, my legs felt strong and I felt light. Happy Monday, everybody!