- Miles:
- 1890 total / 253 in 2013
- Goal:
2013 Goals: Run consistently each week of 2013 at least 15-20 miles a week. Work up to being able to do 3 sets of 10 pull ups.
Nicholas L. ran: Excellent run today. ...
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- 3 miles
- 00:30 time
- 08:56 pace
- 376 calories
- details
great
Lunch Hour
3.33
mi
00:30
08:56 pace
Excellent run today. After a weekend off, my legs felt strong and I felt light. Happy Monday, everybody!
Nice pace, Nicholas!!
about 1 year ago • Like
Nice 5k and change AND super pace! Guess your rest over the weekend paid off!
about 1 year ago • Like