- Miles:
- 1524 total / 233 in 2012
- Goal:
2011 Goals: 1. Run a sub 2:00 hour half marathon. 2. Complete the Little Rock Big Dam Bridge 100 Tour. 3. Another triathlon
Nicholas L. ran: My legs were a bit he...
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- 3 miles
- 00:31 time
- 10:07 pace
- 389 calories
- details
alright
Neighborhood
3.03
mi
00:31
10:07 pace
My legs were a bit heavy this morning. I'm not sure if it was due to Saturday's long run, or the hills that are on my neighborhood route. I think it is a combination. I didn't want to get out of bed this morning, but when I was done running, I was so glad that I did.


I've been there! Glad you got out for your run. Nice job!
5 months ago • Like • 2 people
How is your knee feeling?
5 months ago • Like
Good. Still resting, but looks like I should be ready to go in a little while. Thanks for asking. I'm just about to post a note about it.
5 months ago • Like
Nice Work! : o )
5 months ago • Like • 1 person
Nice run to zap your zero.
5 months ago • Like • 1 person