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  • 3 miles
  • 0:00 time
  • 341 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lunch Hour 3.09 mi

    I ran at a nice, comfortable pace today. It was a warm, sunny day out. A bit on the warm side at over 80 degrees, but nice. Happy Monday, everyone!

  2. RUN
    good Lunch Hour 3.09 mi

    It was great to get out of the office in the fantastic weather a bit! I felt tired, but good. Of course, feeling tired had nothing to do with my run. That is a mere byproduct of trying to raise t... read more

  3. RUN
    great Lunch Hour 3.09 mi

    Fantastic day for a run! Absolutely beautiful. And I feel much better than I did last week!

  4. RUN
    alright Lunch Hour 3.09 mi

    I've felt a bit off all week. I enjoyed my run, but just felt sluggish. It is one of those weeks.

  5. RUN
    alright Lunch Hour 3.09 mi

    It was just one of those days when everything felt a bit off. It wasn't bad, but I just felt a bit deflated today. But I got 3 miles in, and in my book there is no such thing as three bad mi... read more

    • Gil R.
      Gil R.

      In hindsight that is...

      14 days ago Like

    • Ben K.

      Nope. There are no bad miles. Some are better than others but they are all good. WTG Nick.

      13 days ago Like

  6. RUN
    alright Lunch Hour 3.09 mi

    After a cooler day yesterday, the heat strikes again. Though not for long. Thursday and Friday will be much cooler! My legs were sore from pushing hard yesterday. I pushed hard again today for ... read more

    • Ben K.

      Nicely done Nick. Good push on the back end of the run!

      21 days ago Like

  7. RUN
    great Lunch Hour 3.09 mi

    Beautiful day for a run. I pushed myself for the first 2 miles. Then at the beginning of mile 3, I met up with some folks from the gym who had just finished sprints. My competitive nature kicked... read more

    • Ben K.

      Good for you Nick! Looks like you had a great day for a great run. Keep up the good work. You thinking about trying to break 2 at the half anytime? It must be chaos in the house with 3 kiddies.

      21 days ago Like1 person

    • Nicholas L.
      Nicholas L.

      I may try next March at the Little Rock Marathon. This fall is booked up and I don't have time to train that intensely. But I'm working on speed on my shorter runs so when I start training for March my base speed will be faster.

      21 days ago Like

  8. RUN
    great Lunch Hour 3.09 mi

    What a humid day! The heat wasn't too bad, but humidity was killer. Overall my legs and lungs felt strong. Great run today.

    • Ben K.

      Glad to hear you felt strong today. Another great lunchtime run Nick! Keep it up.

      27 days ago Like

    • Kristen S.
      Kristen S.

      Great job! Just think how nice it will be in a few months during your lunch hour. :)

      27 days ago Like

  9. RUN
    good Lunch Hour 3 mi

    It was a nice, but warm day out for a run. My legs felt a bit tired and heavy though.

  10. RUN
    good Lunch Hour 2 mi

    A fast 2 miles was all I had time for today. But it felt great to get out of the office for a bit.

  11. RUN
    alright Lunch Hour 3 mi

    Blahhhhhhhh. It's hot. And miserable. I'm glad that one is over.

  12. RUN
    alright Lunch hour 3 mi

    The heat zapped me today. I think this is the hottest day I have run in this year. My legs were a bit tired already from pushing myself yesterday, and then the heat piled it on. But I made it th... read more

  13. RUN
    great Lunch Hour 3 mi 00:29 09:34 pace

    Great run today. It was hot. It was humid. But it was good.

  14. RUN
    great Lunch Hour 3 mi

    It is a beautiful summer day out! Have a wonderful weekend everyone!

  15. RUN
    great Lunch Hour 3 mi

    Beautiful day yesterday for a run, and it looks like another beautiful day today! Happy Wednesday everyone!

  16. RUN
    good Lunch Hour 3 mi

    Hello summer heat! After a mild summer so far, it is heating up. That makes running in noon day sun difficult. And probably a little foolish. But that is what I did. Around 3 miles. 5 speed i... read more

    • Ben K.

      Even without the heat you should avoid the sun exposure, but I assume that is the only time you have to run. So good runch today.

      about 1 month ago Like

    • Kristen S.
      Kristen S.

      Great job! Yes, we escaped some of the brutal summer. Looks like it is finally showing up.

      about 1 month ago Like

  17. RUN
    good Lunch Hour 3 mi

    Another three miles today on another hot day. My legs felt tired at first, but after I warmed up, I felt great and held a good tempo.

    • Ben K.

      Good runch today nick! I hope all is going well with the family, and that it's not too hot by you.

      about 1 month ago Like

  18. RUN
    alright Lunch Hour 3 mi

    I had a terrible cold this weekend. I felt much better today, so I went on a post cold run. It is warming up again and feeling like summer.

  19. RUN
    good Lunch Hour 3 mi

    I really didn't feel like running today. But I did anyway. And sprints at that. I ran around 3 miles total. In the middle I did 5 200m sprint intervals. Tough but great!

  20. RUN
    good Lunch Hour 3 mi

    A nice lunch hour run on a warm day.