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  • 3 miles
  • 0:00 time
  • 334 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Neighborhood Loop 1.52 mi

    A great loop around the neighborhood on a humid, muggy morning. But tomorrow is supposed to be cooler!

  2. FIT
    good Body weight exercises

    3 sets of 2 pull ups
    2 sets of 8 "negative" pull ups
    3 sets of 8 push ups.

    • Ben K.

      Great job with a run and then some exercises Nick. Keep up the fitness routine.

      about 3 hours ago Like

  3. FIT
    great Upper body work

    5 sets of 1 pull up
    2 sets of 8 "negative" pull ups
    3 sets of 8 push ups.

  4. RUN
    great Neighborhood Loop 1.52 mi

    Great short run this morning prior to my strength exercise. My legs felt strong. I'm looking forward to 3 miles tomorrow.

  5. RUN
    good Neighborhood Loop 1.52 mi

    Another hot and humid morning out. I did a quick loop with the dog followed by some strength exercises.

    3 sets of 8 negative pull ups
    3 sets of 8 push ups.

  6. RUN
    good Neighborhood 3.03 mi

    Another hot and humid morning out. But I enjoyed it. Morning is never a bad time for a run.

  7. RUN
    great Neighborhood Loop 1.52 mi

    Nice easy run this morning followed by some strength training.

    3 sets of 8 reverse pull ups. I can feel myself getting stronger. I needed to do push ups and crunches too, but ran out of time. ... read more

    • Ben K.

      nice workout this morning Nick. I think that if you aren't training for anything, just having a little base fitness is awesome. I hope to keep it up this winter when I'll probably not have a race coming up

      7 days ago Like

  8. RUN
    alright Early morning 3 mi

    It was quite humid and muggy out this morning. I was tired, cranky and didn't want to run. But I did, and am happy I can put that three in the books.

    • Ben K.

      They are in the books! Good run this morning, despite not wanting to do it. I find that I almost always enjoy my runs after not wanting to do them either.

      8 days ago Like

  9. RUN
    great Morning Run and Strength Trai... 1.5 mi

    Great workout this morning. A quick 1.5 miles, followed by 3 sets of 8 "negative" pull-ups, 3 sets of 8 push ups, 3 sets of 10 crunches.

    Have a great week, and stay cool out there!

  10. RUN
    good Early morning 3 mi

    A good three miles this morning. I run a loop in my neighborhood that includes one steep hill. It is 1.5 miles. So I run it twice. Great hill work! I took the dog along, and she has turned into... read more

    • Ben K.

      Nice. Running with a dog is a great thing. Good job Nick!

      12 days ago Like

  11. RUN
    good Early Morning 1.5 mi

    It's heating up enough that I'm motivated to get out of bed in the mornings. So I started today. One neighborood loop o 1.5 miles. Then I did some strength training:

    3 sets of 8 "... read more

  12. RUN
    alright Lunch Hour Clinton Bridge Route 3.1 mi

    I was thoroughly wilted by the end of this run. The heat is killer out there today!

    • Ben K.

      Good for getting it done thou Nick. It's a hot one all over it seems. Keep up the great work. How's life and the family? All good I hope.

      15 days ago Like

  13. RUN
    good Hot run, cold shower 3.1 mi

    Title says it all. I'm still sweating buckets. Hope to cool of soon. Stay hydrated and cool out there!

  14. RUN
    alright 3.3 mi

    First run in about three weeks. The heat and humidity were rough, especially at high noon. I now remember why I like running in the mornings during the summer!

  15. RUN
    great Lunch Hour Clinton Bridge Route 3.1 mi

    It's warming up out there! Hot and humid. But the run went great. Happy Monday!

  16. RUN
    good Lunch Hour Clinton Bridge Route 3.1 mi

    I had a decent run today. I felt a little tired and sluggish, I'm guessing due to the high humidity. But the temperatures were comfortable.

  17. RUN
    great Lunch Hour Clinton Bridge Route 3.1 mi

    A great run today. Strong legs and lungs, a bit cooler, a little less humid. All in all, today was great.

  18. RUN
    good Lunch Hour Clinton Bridge Route 3.1 mi

    The humidity was way up today, and my body never seems to adjust for high humidity. The Arkansas River was way up too! It was moving fast, and is supposed to crest this afternoon. Great run and ... read more

  19. RUN
    great Lunch Hour Clinton Bridge Route 3.1 mi

    Last week was off for me. I ran once due to being busy, and then a back injury Thursday and Friday. I'm feeling great today. So I ran, and it felt great. Have a great week everyone!

    • Ben K.

      Awesome Nick. Glad to hear you had a great run today. I hope this week isn't as busy for you.

      2 months ago Like

  20. RUN
    good Lunch Hour Clinton Bridge Route 3.1 mi

    This was a tough run for a few reasons. 1) I had a stomach virus over the weekend, and this is the first run post illness. That wasn't too bad though. Considering this fact, I felt really go... read more