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  • 6 miles
  • 00:29 time
  • 694 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Lunch hour 3 mi

    The heat zapped me today. I think this is the hottest day I have run in this year. My legs were a bit tired already from pushing myself yesterday, and then the heat piled it on. But I made it th... read more

  2. RUN
    great Lunch Hour 3 mi 00:29 09:34 pace

    Great run today. It was hot. It was humid. But it was good.

  3. RUN
    great Lunch Hour 3 mi

    It is a beautiful summer day out! Have a wonderful weekend everyone!

  4. RUN
    great Lunch Hour 3 mi

    Beautiful day yesterday for a run, and it looks like another beautiful day today! Happy Wednesday everyone!

  5. RUN
    good Lunch Hour 3 mi

    Hello summer heat! After a mild summer so far, it is heating up. That makes running in noon day sun difficult. And probably a little foolish. But that is what I did. Around 3 miles. 5 speed i... read more

    • Ben K.

      Even without the heat you should avoid the sun exposure, but I assume that is the only time you have to run. So good runch today.

      14 days ago Like

    • Kristen S.
      Kristen S.

      Great job! Yes, we escaped some of the brutal summer. Looks like it is finally showing up.

      13 days ago Like

  6. RUN
    good Lunch Hour 3 mi

    Another three miles today on another hot day. My legs felt tired at first, but after I warmed up, I felt great and held a good tempo.

    • Ben K.

      Good runch today nick! I hope all is going well with the family, and that it's not too hot by you.

      15 days ago Like

  7. RUN
    alright Lunch Hour 3 mi

    I had a terrible cold this weekend. I felt much better today, so I went on a post cold run. It is warming up again and feeling like summer.

  8. RUN
    good Lunch Hour 3 mi

    I really didn't feel like running today. But I did anyway. And sprints at that. I ran around 3 miles total. In the middle I did 5 200m sprint intervals. Tough but great!

  9. RUN
    good Lunch Hour 3 mi

    A nice lunch hour run on a warm day.

  10. RUN
    Lunch Hour 3 mi

    I thought yesterday was bad! It's really heating up now. I did around 3 miles with 5 200 m sprints worked into the middle of the run. My legs are really feeling it.

  11. RUN
    good Lunch hour 3 mi

    Hot and humid! :-)

    • Ben K.

      Yes it was. How's it going Nick? Good run at lunch today. I hope all is well with you and the family.

      28 days ago Like

    • Nicholas L.
      Nicholas L.

      Ben, I'm good. I've allowed myself to grow slightly out of shape. I've been working to get back into shape over the past few weeks. Hopefully you will see me posting more once again!

      28 days ago Like

  12. RUN
    good Lunch Hour 3 mi

    It is getting hot and and humid again. A quick three miles at lunch.

  13. RUN
    good Lunch Hour 3 mi

    It was a wonderful break from the heat today. I did a total of around 3 miles. A portion of that involved about 5 150ish meter sprints.

  14. RUN
    great Lunch Hour 3 mi

    Great run on Monday at lunch. It was very hot and humid, and it sucked the energy right out of me. It still felt great to get out there. No run for today as I am busy in meetings all day . But ... read more

  15. RUN
    great Morning run 3 mi

    It is growing more hot and humid each day. So I have begun running in the a.m. once again. An easy three to start the day.

  16. RUN
    alright Lunch Hour 3 mi

    Dear Humidity,

    You are not welcome here. Yet every summer you descend upon this state like the plague. Please go bother someone else.

  17. RUN
    good Lunch Hour 3 mi

    Hello summer! Nice and humid out today. Felt great to get a few miles in.

  18. RUN
    great Lunch Hour 3 mi

    Another great three miles in the books. Felt great to get out of the office for a bit.

  19. RUN
    great Lunch Hour 3 mi

    Great run. The sun felt great today. I love springtime!

  20. RUN
    great Lunch Hour 3 mi

    A beautiful, warm, sun shiny Monday! Hope everyone's day is as beautiful as mine.