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  • 2 miles
  • 0:00 time
  • 167 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Neighborhood Loop

    2 sets of 4 pull ups
    2 sets of 8 negative pull ups
    3 sets of 8 push ups

  2. RUN
    good Neighborhood Loop 1.52 mi

    Good quick run on a humid morning.

  3. RUN
    great Neighborhood 3.03 mi

    A great 3 miles this morning. I'm enjoying my morning routine.

  4. FIT
    great

    2 sets of 4 pull ups. 1 static hold for 15 seconds.
    2 sets of 8 negative pull ups.
    3 sets of 8 push ups.

  5. RUN
    great Neighborhood Loop 1.52 mi

    Great run on a beautiful morning.

    • Ben K.

      Nice workout. Very consistent workout you have going Nick.

      5 days ago Like

  6. RUN
    great Neighborhood 3.03 mi

    This morning felt great! Cooler temperatures moved in and made this run very enjoyable.

  7. FIT
    great Neighborhood Loop

    2 sets of 4 pull ups
    2 sets of 8 negative pull ups
    3 sets of 8 push ups

  8. RUN
    great Neighborhood Loop 1.52 mi

    A great loop around the neighborhood to start off the week. Followed by strength exercises.

  9. RUN
    great Neighborhood Loop 1.52 mi

    Unfortunately, due to time, I had to cut my run short. I planned to run 3, but only had time for one loop. Such a shame! The weather was fantastic at 64 degrees. It felt great!

    • Ben K.

      It does seem to be cooling off a bit here in Chicago too. Sorry time cut you off a bit. Well done to do what you could.

      11 days ago Like

  10. FIT
    great Neighborhood Loop

    2 sets of 3 pull ups
    1 set of 2 pull ups
    2 sets of 8 negative pull ups
    3 sets of 8 push ups.

  11. RUN
    great Neighborhood Loop 1.52 mi

    A quick loop around the hood.

  12. RUN
    great Neighborhood 3.03 mi

    Two laps around the neighborhood for 3 miles. I pushed the pace again today, and really felt it by the end. Great run today.

  13. FIT
    great Neighborhood Loop

    4 sets of 2 pull ups. On the final I did a static hold for 20 seconds.
    2 sets of 8 negative pull ups.
    3 sets of 8 push ups.

  14. RUN
    great Neighborhood Loop 1.52 mi

    Excellent run this morning. I pushed myself and ran at a fast pace. I followed my run with strength exercises.

    • Ben K.

      Good job on the fitness work Nick. Keep it up!

      14 days ago Like

  15. RUN
    great Neighborhood 3.03 mi

    I felt great this morning on the run. I think it is because the temperature was in the mid sixties and humidity was low! A welcome change.

  16. FIT
    great Neighborhood Loop

    4 sets of 2 pull ups
    2 sets of 8 negative pull ups
    3 sets of 8 push ups.

    I definitely tell my strength training is making a difference. Though I am not where I want to be, my upper body is gett... read more

  17. RUN
    great Neighborhood Loop 1.52 mi

    Ahhh! The heat and humidity have given way to a bit cooler temperatures. Today felt great!

  18. RUN
    good Neighborhood 3.03 mi

    I was hoping the cooler air would move in. No such luck this morning! Another hot and humid one. Perhaps tomorrow!

  19. FIT
    great Neighborhood Loop

    4 sets of 2 pull ups
    2 sets of 8 negative pull ups
    3 sets of 8 push ups

    My pull ups are feeling stronger, and I can lower myself very slowly now with the negative pull ups. I can see a difference... read more

    • Ben K.

      Great job Nick. Keep up the good work - next up....AMERICAN NINJA WARRIOR!!

      21 days ago Like

  20. RUN
    great Neighborhood Loop 1.52 mi

    Good run on a hot, humid morning. Great way to start the week!