Nicholas
First two miles were tough but once warm the run was enjoyable. It was cold and windy so it took a bit to get going. By mile 9 it was dark. I ran slowly because I could not see a thing.
- Miles:
- 1396 total / 105 in 2012
- Goal:
2011 Goals: 1. Run a sub 2:00 hour half marathon. 2. Complete the Little Rock Big Dam Bridge 100 Tour. 3. Another triathlon
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Entries
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RUN
good River trail 11.5 mi 01:52 09:45 pace
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RUN
great Lunch Hour Run 3.6 mi 00:33 09:16 pace
It was a cold, misty run, but I immensely enjoyed it. I ran at a relaxed, easy pace and felt wonderful.
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Great Friday run, Nicholas!!!
2 days ago • Like
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RUN
alright Lunch Hour Run 3.63 mi 00:31 08:34 pace
My run went well with a good pace and all, but it sure was tough today. I had a day where everything felt off. Everything felt like it took a great deal of effort. But my speed work for the day ... read more
- Show 2 more comments...
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I blame it on the moon and the planets. Seems like everyone I know is having that kind of day. For having "a day" you certainly had a great pace!
5 days ago • Like
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Runs like that always feel better once you're done! Good accomplishment.
5 days ago • Like
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RUN
good Arkansas river trail 11 mi 01:44 09:25 pace
The first 8 miles were great, last 3 were a struggle. Another great day for a run at just under 60 degrees.
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RUN
great Lunch Hour Run 3.63 mi 00:32 08:43 pace
Another great lunch hour run. I am fortunate to have a club with shower facilities right across the street from my office. Best $20 a month I've spent. Today, I was to run at a nice, easy pace. ... read more
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Nice Job:
Some of our best runs are when we least expect it!
10 days ago
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WOW, Nicholas! Great running!
9 days ago • Like
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RUN
great Lunch Break Run 3.63 mi 00:32 08:43 pace
Beautiful spring day in the dead of winter at 68 degrees, and a GREAT run to boot. I did my speed work for the week today, and it felt unbelievable.
Interval 1: 1 mile at 8:02 pace
Interval 2: 1... read more-
Nice run, but my pressing question of the day is whether or not you are going to see The Goat Rodeo tonight?
13 days ago • Like
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Great Pace!
13 days ago • Like
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68?! Global Warming!! Awesome run and great pace there Nick. I bet it was great to run today.
13 days ago • Like
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Joy...we are trying to find a babysitter. Our usual babysitter was not availalbe. So I am not sure if we are going....perhaps we will drag the kiddos along.
Renee: Thanks I was certainly happy. I usually hate speedwork, but today everything just clicked and fell into place.
Ben: Yes, and it is 70 degrees right now. It is supposed to be that way through the week. Crazy. I just hope this does not mean an unbearably hot summer. Arkansas summers are hot and humid enough as it is!
13 days ago • Like
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#dailymission As a runner, I go through an amazing number of sunglasses each year. I cannot keep up with a pair intact. I always find that they are broken when I need them. I suspect my little o... read more
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RUN
alright River trail 10.34 mi 01:39 09:32 pace
Tough but enjoyable run today. One more long run down.
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Nice Job:
Great job!
16 days ago
- Show 2 more comments...
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Respectable run, Nicholas :)
15 days ago • Like
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Very Good Run!
15 days ago • Like
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RUN
good Lunch hour run 3.63 mi 00:32 08:54 pace
In between rainstorms, I snuck in a lunch hour run for my weekly speedwork. Oh...and when I ran through a tunnel under an overpass, I had to hurdle over some homeless people's packs...and then whe... read more
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No Ben, this is the first time in all my running on this route that I saw them. It has been rainy, so they found a place they cold stay dry. I wasn't afraid of the people....it was the mean looking dog that one man was telling to go get me! YIKES! I picked up my pace at that point.
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RUN
good Neighborhood route 3.06 mi 00:30 09:55 pace
Good easy run on a cool, clear morning. It's good for the mind, body and soul.
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Nice Job:
good job, Nick!
20 days ago
- Show 3 more comments...
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Great running - sounds like a beautiful morning for a run too.
20 days ago • Like
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Feels like there is some sort of balance today!! Great Run!
20 days ago • Like
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#dailymission I signed up in the summer of 2008 when some friends talked me into a sprint tri when I has never run more than mile straight. I signed up, trained and the rest is history.
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RUN
good River trail 9.07 mi 01:23 09:10 pace
Slow start but felt great by mile 4. I am very happy with my pace. I think I am right o. Track to meet my sub 2 half marathon goal.
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Wholly moley, I'd say so!! Nice running, Nicholas!
23 days ago • Like
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RUN
good From shorts to tights 3.81 mi 00:37 09:40 pace
About 30 seconds a mile slow for my tempo run. I blame it on the cold...28 degrees....the hour...5:30 am...and the hills...a very hilly neighborhood route. But not too bad considering. Miles 2 an... read more
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Very true! Great Work!
26 days ago • Like
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RUN
alright Neighborhood 3.03 mi 00:31 10:07 pace
My legs were a bit heavy this morning. I'm not sure if it was due to Saturday's long run, or the hills that are on my neighborhood route. I think it is a combination. I didn't want to get out of... read more
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RUN
great Another beautiful day 9.12 mi 01:26 09:22 pace
This weather is unreal. From 22 degrees yesterday morning to 60 today. Another shorts day in January. Fantastic run. Felt strong throughout. Great distance and pace.
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Nice running, Nicholas - glad it felt strong!
29 days ago • Like
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Well, running did not happen today. When it was time for me to go for my morning run, it was 22 degrees outside and windy! Too cold for me! Good news is tomorrow will be around 55 degrees when I... read more
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What Ben said :) Suck it up, Cupcake. Good luck getting that run in tomorrow!
about 1 month ago • Like
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RUN
good 3.61 mi 00:33 09:10 pace
Another beautiful day for a run. My training schedule told me to warm up, run 3 miles at 9:03, and then cool down. I came pretty close to my goal, but I think miles 1 and 2 were a bit too fast, w... read more
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#dailymission Nothing really comes easily to me. Things may appear to others to come easily, but I find that those things always takes a lot of work and effort.
1 person liked what Nicholas said -
#dailymission I don't have much to show off about. I know there are people much faster, stronger and fit than I am. Plus, I exercise for myself. I really don't care what others think. I love da... read more
5 people liked what Nicholas said -
RUN
good Night run 3.63 mi 00:37 10:14 pace
I overslept this a.m. so I had to run at night. My legs were a little heavy from my long run on Saturday, but after two miles they felt great. It was one of my hilly routes and I really attacked ... read more
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Terrific run today, Nicholas - especially with the hills!!
about 1 month ago • Like
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Loading people...
Terrific 11, Nicholas!!! You've really started increasing those miles!
1 day ago • Like
Great Run and Great Pace - 11 miles!! WooHoo!!
about 17 hours ago • Like