Miles:
4741 total / 394 in 2013
Goal:

Don't Worry. Be Happy. Avoid Injuries. Run Next Marathon Well.

Noel ran: Temp: 57 degrees. Pr...

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  • 7 miles
  • 01:11 time
  • 09:47 pace
  • 876 calories
  •  
  •  
  • 1250 ft climb
  • 171 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Foster City Blvd Loop 7.25 mi 01:11 09:47 pace

Temp: 57 degrees. Pre-run: 159.6. Post-run: 157.4. Cadence: 93

12 months ago via Garmin