Miles:
4755 total / 408 in 2013
Goal:

Don't Worry. Be Happy. Avoid Injuries. Run Next Marathon Well.

Noel ran: Temp: 54 degrees. Pr...

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  • 7 miles
  • 01:09 time
  • 09:48 pace
  • 847 calories
  •  
  •  
  • 1301 ft climb
  • 165 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Foster City Blvd Loop 7 mi 01:09 09:48 pace

Temp: 54 degrees. Pre-run: 157.2. Post-run: 156.6. Cadence: 89

about 1 year ago via Garmin