Miles:
4824 total / 477 in 2013
Goal:

Don't Worry. Be Happy. Avoid Injuries. Run Next Marathon Well.

Noel ran: Temp: 56-63. Pre-run...

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  • 10 miles
  • 01:39 time
  • 09:56 pace
  • 1215 calories
  •  
  •  
  • 54 ft climb
  • 167 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good St Croix Lane 10 mi 01:39 09:56 pace

Temp: 56-63. Pre-run: 157.4. Post-run: 153.6. Cadence: 91.

about 1 year ago via Garmin