- Site:
- http://thenlecblog.blogspot.com
- Miles:
- 12219 total / 0 in 2012
- Goal:
2011: Run a 4-hour marathon, 200-mile bike ride.
Nicholas Mitchell ran: Regular run, before w...
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- 5 miles
- 00:44 time
- 08:16 pace
- 625 calories
- details
good
Regular Morning Run
5.35
mi
00:44
08:16 pace
Regular run, before work. http://connect.garmin.com/activity/120931415


workouts are always great before work. gives you a good perspective going in. nice one, nicholas!
8 months ago
Such a nice morning! Great run!
8 months ago • Like • 1 person
Nice run!! Great pace
8 months ago • Like • 1 person