- Site:
- http://thenlecblog.blogspot.com
- Miles:
- 12219 total / 0 in 2012
- Goal:
2011: Run a 4-hour marathon, 200-mile bike ride.
Nicholas Mitchell ran: Regular run, before w...
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- 5 miles
- 00:45 time
- 08:27 pace
- 639 calories
- details
alright
Regular Morning Run
5.36
mi
00:45
08:27 pace
Regular run, before work. http://connect.garmin.com/activity/119061340


Great run and mileage for a morning run, Nicholas!
8 months ago
Dead on again!
8 months ago • Like • 1 person
One more nice run Nick...
8 months ago • Like • 1 person
Love your commitment to exercise...
8 months ago • Like • 1 person