- Site:
- http://thenlecblog.blogspot.com
- Miles:
- 12219 total / 0 in 2012
- Goal:
2011: Run a 4-hour marathon, 200-mile bike ride.
Nicholas Mitchell ran: Regular run, before w...
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- 5 miles
- 00:43 time
- 08:07 pace
- 610 calories
- details
good
Regular Morning Run
5.31
mi
00:43
08:07 pace
Regular run, before work. http://connect.garmin.com/activity/117414557
- Gear
- Weather


Nice early run Nicholas, awesome mileage and pace!
8 months ago • Like • 1 person
Good Morning!!!
8 months ago • Like • 1 person
Some excellent miles Nicholas... Way to go man! Don't work too hard today :)
8 months ago
Good morning Nick. time is 3.15PM here. :))
8 months ago
Nice am run. I hope you have a great day!
8 months ago • Like • 1 person