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Nicholas logged 12219 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Nicholas M.'s Photo Nicholas
    RUN
    blah Regular Morning Run 5.36 mi 00:47 08:46 pace

    Regular run, before work. Wet roads but the rain held off. That was ugly. No energy today, achy legs. Putting this one behind me and hoping the next one is better. http://connect.garmin.com/activi... read more

    4 months ago   
  2. Nicholas M.'s Photo Nicholas
    RUN
    good Regular Morning Run 5.35 mi 00:44 08:16 pace

    Regular run, before work. http://connect.garmin.com/activity/120931415

    4 months ago   
  3. Nicholas M.'s Photo Nicholas
    RUN
    good Regular Morning Run 5.34 mi 00:45 08:22 pace

    Regular run, before work. http://connect.garmin.com/activity/120644521

    4 months ago   
  4. Nicholas M.'s Photo Nicholas
    VELO
    great Brands 3rd Annual Anniversary... 63.84 mi 03:28 18.5mph pace

    Perfect weather for the shop-sponsored anniversary ride. Rode an easy pace for the first half of the ride with Jamie "El Capitan" Castro's group. When things broke apart on Moore's Hill a... read more

    5 months ago
  5. Nicholas M.'s Photo Nicholas
    Shared Photo

    Either there is a glitch in Strava's elevation computation or I am ready to turn PRO!

    5 months ago
  6. Nicholas M.'s Photo Nicholas
    VELO
    great Solo Sixty 60.45 mi 03:11 18.9mph pace

    Super-nice day on Long Island. Clear, sunny skies, ride temps 55F - 65F. Went for a solo ride, Brands route with the Vanderbilt Pkwy variation, then North Shore loop. Lots of other cyclists and run... read more

    5 months ago
  7. Nicholas M.'s Photo Nicholas
    RUN
    good Regular Morning Run 5.35 mi 00:44 08:18 pace

    Regular run, before work. http://connect.garmin.com/activity/119648729

    5 months ago   
  8. Nicholas M.'s Photo Nicholas
    VELO
    good Jones Beach bike path 13.76 mi 00:44 18.9mph pace

    Jones Beach bike path, before work. 45F this morning, had to break out the cold weather riding gear! #dodgingrabbits http://connect.garmin.com/activity/119468495

    5 months ago
  9. Nicholas M.'s Photo Nicholas
    Shared Photo

    Finishing the 2011 Bike MS NYC century ride (10/02/2011).

    5 months ago
  10. Nicholas M.'s Photo Nicholas
    RUN
    good Regular Morning Run 5.35 mi 00:45 08:24 pace

    Regular run, before work. http://connect.garmin.com/activity/119277075

    5 months ago   
  11. Nicholas M.'s Photo Nicholas
    RUN
    alright Regular Morning Run 5.36 mi 00:45 08:27 pace

    Regular run, before work. http://connect.garmin.com/activity/119061340

    5 months ago   
  12. Nicholas M.'s Photo Nicholas
    VELO
    good 2011 Bike MS NYC 100.27 mi 05:48 17.3mph pace

    Bike MS NYC century ride with a bunch of friends from the Brands group: Mike, Rob, Todd, Rich, Harvey, Matt, Martin. Route was harder than I expected, good climbing, great weather in spite of the p... read more

    5 months ago
    • Anh P.
      Anh P.
      Anh P.

      Wow awesome ride and day! Fun riding through the Lincoln tunnel and finish at beer garden. Btw have you done the MS bike tour where you bike across Tappan zee bridge? Or this is the same tour?

      5 months ago • Like • 1 person

    • Show 11 more comments...
    • M1cw
      M1cw
      M1cw

      Nice job as usual Nick! We have to go up there again soon.

      5 months ago • Like • 1 person

    • Robert R.
      Robert R. You're an Inspiration
      Robert R. You're an Inspiration:

      Bleepin awesome!!! Very impressive!!!

      5 months ago

  13. Nicholas M.'s Photo Nicholas
    VELO
    good North Shore Loop 50.04 mi 02:40 18.7mph pace

    Cloudy and wet roads. Only Rob H. and I showed up at Brands for the 7:00 AM ride. We decided to do a North Shore loop tempo ride, hitting Moore's Hill and Mill Hill to wake up the climbing legs ahe... read more

    5 months ago
  14. Nicholas M.'s Photo Nicholas
    RUN
    good Bagel Run 1.98 mi

    Short run with my wife, Linda, to the bagel store.

    5 months ago
  15. Nicholas M.'s Photo Nicholas
    RUN
    alright Regular Morning Run 5.33 mi 00:46 08:37 pace

    Regular run, before work. A little bit of rain. Woke up with a sore left hip, so just ran easy. http://connect.garmin.com/activity/117848445

    5 months ago   
  16. Nicholas M.'s Photo Nicholas
    RUN
    good Regular Morning Run 5.33 mi 00:44 08:16 pace

    Regular run, before work. Rain delay. http://connect.garmin.com/activity/117643143

    5 months ago   
  17. Nicholas M.'s Photo Nicholas
    RUN
    good Regular Morning Run 5.31 mi 00:43 08:07 pace

    Regular run, before work. http://connect.garmin.com/activity/117414557

    5 months ago   
  18. Nicholas M.'s Photo Nicholas
    VELO
    good Recovery Ride 13.8 mi 00:45 18.3mph pace

    Jones Beach bike path, before work. Recovery ride, did not touch the big ring. Warm,humid, dense fog.

    5 months ago
  19. Nicholas M.'s Photo Nicholas
    VELO
    great 2011 Tour of the Hamptons 102.61 mi 04:46 21.5mph pace

    Joined a huge EECT/SBRA group for this morning's Tour of the Hamptons ride. Mostly the regular Early Birds group. Cloudy start but after a while the sun came out and it was a warm and humid ride. R... read more

    5 months ago
    • Dale T.P
      Dale T. Great Performance
      Dale T. Great Performance:

      That is a crazy fast pace for a century Nicholas... Very impressive... Wow!

      5 months ago

    • Show 8 more comments...
    • Anh P.
      Anh P. Great Performance
      Anh P. Great Performance:

      Amazing ride and pace, Nicholas! You never cease to impress us. Sounds like a perfect ride!

      5 months ago

    • M1cw
      M1cw Great Performance
      M1cw Great Performance:

      Wicked pace!

      5 months ago

  20. Nicholas M.'s Photo Nicholas
    VELO
    great Jones Beach bike path and TdP... 20.4 mi 00:59 20.7mph pace

    Wet roads but no rain. Jones beach bike path and 6 laps of the TdParc crit course in Cedar Creek Park, before work. http://connect.garmin.com/activity/116429097

    5 months ago