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Nicholas logged 12219 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Regular Morning Run 5.36 mi 00:47 08:46 pace

    Regular run, before work. Wet roads but the rain held off. That was ugly. No energy today, achy legs. Putting this one behind me and hoping the next one is better. ... read more

    • Erik G.
      Erik G. You're an Inspiration
      You're an Inspiration:

      Nice run Nick! We all need those ugly runs to make us better runners!!

      about 3 years ago

    • Show 3 more comments...
    • Dafni
      Dafni Nice Job
      Nice Job:

      great pace!

      about 3 years ago

    • Dafni
      Dafni Nice Job
      Nice Job:

      great pace!

      about 3 years ago

  2. RUN
    good Regular Morning Run 5.35 mi 00:44 08:16 pace

    Regular run, before work. http://connect.garmin.com/activity/120931415

  3. RUN
    good Regular Morning Run 5.34 mi 00:45 08:22 pace

    Regular run, before work. http://connect.garmin.com/activity/120644521

  4. VELO
    great Brands 3rd Annual Anniversary... 63.84 mi 03:28 18.5mph pace

    Perfect weather for the shop-sponsored anniversary ride. Rode an easy pace for the first half of the ride with Jamie "El Capitan" Castro's group. When things broke apart on Moore... read more

  5. Shared Photo

    Either there is a glitch in Strava's elevation computation or I am ready to turn PRO!

  6. VELO
    great Solo Sixty 60.45 mi 03:11 18.9mph pace

    Super-nice day on Long Island. Clear, sunny skies, ride temps 55F - 65F. Went for a solo ride, Brands route with the Vanderbilt Pkwy variation, then North Shore loop. Lots of other cyclists and run... read more

    • Anh P.
      Anh P. Great Performance
      Great Performance:

      That's an awesome solo 60! Beautiful day too!

      about 3 years ago

    • Show 5 more comments...
    • Robert R.
      Robert R. You're an Inspiration
      You're an Inspiration:

      Ditto on what M1cw said!

      about 3 years ago

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      Very speedy 60 miler Nicholas!

      about 3 years ago

  7. RUN
    good Regular Morning Run 5.35 mi 00:44 08:18 pace

    Regular run, before work. http://connect.garmin.com/activity/119648729

  8. VELO
    good Jones Beach bike path 13.76 mi 00:44 18.9mph pace

    Jones Beach bike path, before work. 45F this morning, had to break out the cold weather riding gear! #dodgingrabbits http://connect.garmin.com/activity/119468495

  9. Shared Photo

    Finishing the 2011 Bike MS NYC century ride (10/02/2011).

  10. RUN
    good Regular Morning Run 5.35 mi 00:45 08:24 pace

    Regular run, before work. http://connect.garmin.com/activity/119277075

  11. RUN
    alright Regular Morning Run 5.36 mi 00:45 08:27 pace

    Regular run, before work. http://connect.garmin.com/activity/119061340

  12. VELO
    good 2011 Bike MS NYC 100.27 mi 05:48 17.3mph pace

    Bike MS NYC century ride with a bunch of friends from the Brands group: Mike, Rob, Todd, Rich, Harvey, Matt, Martin. Route was harder than I expected, good climbing, great weather in spite of the p... read more

    • Anh P.
      Anh P.

      Wow awesome ride and day! Fun riding through the Lincoln tunnel and finish at beer garden. Btw have you done the MS bike tour where you bike across Tappan zee bridge? Or this is the same tour?

      about 3 years ago Like1 person

    • Show 10 more comments...
    • M1cw
      M1cw

      Nice job as usual Nick! We have to go up there again soon.

      about 3 years ago Like1 person

    • Robert R.
      Robert R. You're an Inspiration
      You're an Inspiration:

      Bleepin awesome!!! Very impressive!!!

      about 3 years ago

  13. VELO
    good North Shore Loop 50.04 mi 02:40 18.7mph pace

    Cloudy and wet roads. Only Rob H. and I showed up at Brands for the 7:00 AM ride. We decided to do a North Shore loop tempo ride, hitting Moore's Hill and Mill Hill to wake up the climbing leg... read more

  14. RUN
    good Bagel Run 1.98 mi

    Short run with my wife, Linda, to the bagel store.

  15. RUN
    alright Regular Morning Run 5.33 mi 00:46 08:37 pace

    Regular run, before work. A little bit of rain. Woke up with a sore left hip, so just ran easy. http://connect.garmin.com/activity/117848445

  16. RUN
    good Regular Morning Run 5.33 mi 00:44 08:16 pace

    Regular run, before work. Rain delay. http://connect.garmin.com/activity/117643143

  17. RUN
    good Regular Morning Run 5.31 mi 00:43 08:07 pace

    Regular run, before work. http://connect.garmin.com/activity/117414557

  18. VELO
    good Recovery Ride 13.8 mi 00:45 18.3mph pace

    Jones Beach bike path, before work. Recovery ride, did not touch the big ring. Warm,humid, dense fog.

  19. VELO
    great 2011 Tour of the Hamptons 102.61 mi 04:46 21.5mph pace

    Joined a huge EECT/SBRA group for this morning's Tour of the Hamptons ride. Mostly the regular Early Birds group. Cloudy start but after a while the sun came out and it was a warm and humid ri... read more

    • Dale T.
      Dale T. Great Performance
      Great Performance:

      That is a crazy fast pace for a century Nicholas... Very impressive... Wow!

      about 3 years ago

    • Show 7 more comments...
    • Anh P.
      Anh P. Great Performance
      Great Performance:

      Amazing ride and pace, Nicholas! You never cease to impress us. Sounds like a perfect ride!

      about 3 years ago

    • M1cw
      M1cw Great Performance
      Great Performance:

      Wicked pace!

      about 3 years ago

  20. VELO
    great Jones Beach bike path and TdP... 20.4 mi 00:59 20.7mph pace

    Wet roads but no rain. Jones beach bike path and 6 laps of the TdParc crit course in Cedar Creek Park, before work. http://connect.garmin.com/activity/116429097