Miles:
3985 total / 0 in 2018
Goal:

To run an NY Qual time in a half marathon. To go to AG Nationals Olympic distance Tri. And maybe back to Vegas for Worlds 70.3!

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Nancy logged 3985 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. VELO
    Early morning 34 mi

    Early start to this full Monday- nice comfortable spin. Time to take on the day, I may need a nap later though, it's early still.

    • Tiffany W.
      Tiffany W.

      Up and at em! Go get em today and remember to Keep Calm and Carry on! xoxoxo. I think you can also have a pumpkin choc chip cookie.

      almost 7 years ago Like

    • Rachel E.
      Rachel E.

      Great early morning ride--way to get it done with such a busy day scheduled!!!

      almost 7 years ago Like

  2. swim
    At the Y 3000 yd

    Fun drills and a couple 1000yrd repeats. It felt good today to put my head down and swim, feel the water, make adjustments, and move. Love to swim! Then I got to spend the afternoon with Tiffany... read more

  3. RUN
    Run26 Running group 6 mi

    Kick off for Run26s Saturday morning running group. Great turnout, lots of good conversations & laughs, good run, and yummy breakfast afterward. Great way to start a Saturday morning!

  4. VELO
    good Good working spin class 01:15

    Spin class at Mr Crampys tonight. So fun to go, it's been awhile, and always a great workout!! Power ladder tonight, haven't felt the burn in my legs like that for awhile, I think I sort... read more

  5. FIT
    Strength 00:45

    Again with the core, glut, hip, hamstring, and shoulders work. I'm sore already! Always nice to see Kristie H. and Rachel E. and harass them during the pain of planks!

  6. RUN
    good That was good! 6 mi

    I got out this beautiful morning before the weather turned and had a great run! Love these days- wanted to keep going and chuck the garmin, but I'll be better in the long run sticking to my p... read more

    • Dan G.
      Dan G.

      Sounds like the weather in WA is still good running weather? Nice. Hoping to get a good Saturday run in if it holds.

      almost 7 years ago Like

    • Tiffany W.
      Tiffany W.

      Yes a must do this winter.

      almost 7 years ago Like

    • Rachel E.
      Rachel E.

      It was so beautiful this morning...alas, here comes the rain. Booooooooooo!

      almost 7 years ago Like

    • Tamara G.
      Tamara G.

      ohhhh xcounty skiing! i'm in! great run darling

      almost 7 years ago Like1 person

  7. swim
    To many swimmers 3200 yd 01:00 33:00 pace

    I had a good hard workout planned for this early morning. Pool was more crowded than normal at 4:45am and only got busier. I wasn't rolling with it very well this morning and got frustrated ... read more

    • Kristie H.
      Kristie H.

      sorry so frustrating...but you look awesome as you sped by me...

      almost 7 years ago Like

    • Rachel E.
      Rachel E.

      And, while we're at it, WHY must people wear perfume to the pool????

      almost 7 years ago Like

  8. FIT
    good 50 minutes stronger

    More of the usual strength training, core, gluts, hamstrings, quads, back, and shoulders. Good day, it's bed time!

  9. VELO
    Up and at it 23 mi

    It's one thing to get up and early and swim, but a whole different thing to get up and spin on my trainer so early. Took awhile to get warmed up and my joints moving, but I wanted to get my w... read more

  10. FIT
    good Bring it on

    Good strength workout-seeing progress in how long I can hold side planks is a good reward!

    • Tiffany W.
      Tiffany W.

      That is because you are strong!

      about 7 years ago Like

    • Gina N.
      Gina N. Nice Job
      Nice Job:

      I have a love/hate relationship with the side planks. They were part of my PT exercise routine, which has saved my IT bands and knees! They are worth it. :)

      almost 8 years ago

    • Rachel E.
      Rachel E. You're an Inspiration
      You're an Inspiration:

      Great work Nancy--and thanks for inspiring me to get going on core work, too.

      almost 8 years ago

  11. RUN
    good Early chilly and foggy 5 mi

    Easy heavy slow miles in the early morning. Nice and quiet though, love the few moments of peace!

  12. swim
    With my hubby 3000 yd

    Drills followed by some mid distance sets and a few faster 100s mixed in. Good workout for getting your head down and swimming, concentrating on technique. My husband joined me today, we each had... read more

  13. VELO
    Again with the trainer 23 mi

    Good workout on the trainer, left the fan off to get a good sweat going. Drills and cadence work followed by a good solid hour spin. I had the pleasure of my son's company while I road, he wa... read more

  14. RUN
    Into the wind 5 mi

    A little breezy out there today on the trail. Body felt better on today's run, not great, just need a little more active release and I think I'll be good to go, oh and more core strength... read more

  15. FIT
    Strength training 00:50

    All the usual, shoulders, back, core, hips, gluts and hamstrings. Love to get stronger. Enjoyed having Rachel E. join me for one circuit.

  16. swim
    All alone at the Y 3100 yd 01:00 34:03 pace

    Found the perfect time to swim at the Y, hardly any peeps in the pool and a lane all to myself. I love to swim, good solid workout today.

    • Tiffany W.
      Tiffany W.

      Wish I could have joined today. I need to get over my anxiety of sharing lanes with other swimmers.

      about 7 years ago Like

    • Tamara G.
      Tamara G.

      seriously great work. Who swims for an hour? wowl

      about 7 years ago Like

  17. FIT
    Strength training 00:30

    I think I know what's literally kicking my butt- ha! front and side planks, monster walks, step ups, then push ups, pull ups, and the like...

  18. VELO
    Pan Am on the trainer 21 mi 01:00 21.0mph pace

    Was flying with the Pan Am gals on the TV as I rode my trainer this morning. A few drills and high cadence work followed by easy spin. Good stuff!

    • L C

      Great spin and great show! Thanks for the lap counter tip Nancy!

      about 7 years ago Like

    • Tiffany W.
      Tiffany W.

      Nice work! Pan Am girls? Good?

      about 7 years ago Like

  19. RUN
    Uh oh 4.5 mi

    What was supposed to be an easy 30 minute run, turned into a 45min run/walk workout. Right glut and hamstring were quite cranky today- best to take it easy while in transition, but dang it.

  20. FIT
    Strentht training 00:30

    I'm finally up to 10 pull ups with little to no assitance. I've decided my levers are to long, I have to far to travel to pull myself up from a dead hang. :) Do love how I'm progr... read more