- Site:
- http://www.natelanierphotography.com
- Miles:
- 2520 total / 5 in 2013
- Goal:
To find my genetic limit and smash it with a hammer.
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Nathan logged 2520 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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VELO
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RUN
good 1.1 mi 00:11:00 10:00 pace
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walk
good 1.2 mi 00:20 16:40 pace
Walked to my parents for dinner :)o
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RUN
alright 1.5 mi 00:20 13:20 pace
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walk
good 1.75 mi 00:20 11:25 pace
Felt great! Sprinted a bit.
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walk
alright 3.3 mi 01:18 23:38 pace
Combined walks!
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walk
good 1.8 mi 00:32 17:46 pace
walk with ldawg
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RUN
alright 2.3 mi 00:29 12:36 pace
Woke up early with L-Dawg. Trying to stay moving. Felt OK, but Sunday's trek was a little stronger. . . Nice to spend the morning with her, though!
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walk
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walk
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walk
good 25.03 mi 02:10 05:11 pace
First bike ride of the year. Butt hurts! Ahh!
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walk
alright 7 mi 02:10 18:34 pace
Walk with L-Dog!
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RUN
blah 1.1 mi 00:17 15:27 pace
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RUN
blah 1.1 mi 00:17 15:27 pace
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RUN
blah 1.32 mi 00:16 12:07 pace
Intervals
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RUN
good 1.15 mi 00:17 14:46 pace
Intervals on incline. Felt a part of my lungs i haven't felt in a year!
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RUN
blah 1.04 mi 00:12:00 11:32 pace
Intervals
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walk
alright 1.77 mi 00:32 18:04 pace
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walk
blah 1.65 mi 00:32 19:23 pace
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walk
good 1.8 mi 00:32 17:46 pace
Nathan
Nathan
you rocked it!!! I'm so happy for you!!!
11 months ago