Miles:
5050 total / 130 in 2018
Goal:

Run a half marathon; Lose weight from 309 lbs. to 230 lbs., Current 256 lbs.

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Entries

  1. VELO
    Training for Nogales Classic 25.1 mi 01:57 12.9mph pace

    Day #1504. Training for Nogales Bicycle Classic race.

  2. FIT
    Chest/Arm Weights training 00:40

    Cont #1503. Morning training

  3. walk
    Warm up walk 0.53 mi 00:10:01 18:53 pace

    Day #1503. Warm up before weights

  4. FIT
    Weights training leg back sho... 00:50

    Cont #1502. Weights at gym

  5. walk
    Walking warm up 0.52 mi 00:10:02 19:17 pace

    Day #1502. Walk for warm up

  6. FIT
    chest arms weights training 01:00

    Day #1501. Training weights chest arm

  7. FIT
    Arm and chest weight Training 00:40

    Cont #1412. Chest and arms training

  8. RUN
    Warm up run 1.5 mi 00:18 11:51 pace

    Day #1412. Warm up run

  9. FIT
    Weights back legs 00:40

    Cont #1500. Weight leg back

  10. RUN
    Warm up run 1.5 mi 00:18 11:51 pace

    Day # 1500. Warm up run

  11. VELO
    DeAnza MTN trail exploring 11.1 mi 01:26 7.7mph pace

    Cont #1411. MTN trail explores

  12. walk
    Morning clean deanza 0.5 mi 00:11:06 22:11 pace

    Day #1411. Clean up walk

  13. walk
    Walk 1 mi 00:20 20:00 pace

    Day #1410. Walking waiting for a trailer to fumigate

  14. VELO
    Nogales to Rio Rico ride 12.29 mi 00:49 15.1mph pace

    Cont #1409. Afternoon work out. Biked from Nogales to Rio Rico. Saw Lucy Lima on Grand Ave

  15. FIT
    Arm / Chest Training 00:45

    Cont 1409. Weights training with Gerar

  16. walk
    Warm up walk 0.52 mi 00:10:04 19:21 pace

    Day #1409. Warm up before weights

  17. FIT
    Leg/Back Training 00:35

    Cont #1408. After bike, leg and back training

  18. VELO
    Indoor machine bike 4 mi 00:14:28 16.6mph pace

    Day #1408. Bike trainer warm up.

  19. FIT
    Chest/ Arms Weight training 00:45

    Cont #1407. Weight training for arms and chests

  20. FIT
    Warm up run 0.41 mi 00:05:00 12:11 pace

    Day #1407. Warm up elliptical run