Miles:
7187 total / 2269 in 2018
Goal:

Run a half marathon; Lose weight from 309 lbs. to 230 lbs., Current 256 lbs.

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Entries

  1. RUN
    treadmill run 2 mi 00:24 11:49 pace

    run at gym before workout

  2. VELO
    Rio Rico to GV 35.88 mi 02:04 17.4mph pace

    Day # 1661. training for tour of tucson

  3. VELO
    Calabasas Mtn Ride 13.03 mi 01:13 10.7mph pace

    Day#1660. Mtn ride to calabasas

  4. walk
    Treadmill walk 1.32 mi 00:25 19:03 pace

    Treadmill walk.

  5. VELO
    Bike Machine 5 mi 00:15:00 20.0mph pace

    Day # 1659. Work out

  6. VELO
    BP Check point ride 34.2 mi 02:10 15.8mph pace

    Day #1658 ride to check point con Gonzalo Gaston and Tony

  7. VELO
    Mtn bike ride 12.32 mi 01:14 9.9mph pace

    Day #1658a. Ride w kids

  8. walk
    warm up walk 0.52 mi 00:09:55 19:04 pace

    warmup walk before workout

  9. VELO
    Revancha 0S3 29.76 mi 02:00 14.9mph pace

    Day #1657. Revancha, extended

  10. walk
    walk after gym workout 0.82 mi 00:15 18:51 pace

    walk after workout

  11. VELO
    Mission to Mission 44.2 mi 02:28 17.9mph pace

    Day #1656. Mission ride

  12. VELO
    Nogales to Rio Rico MTN 17.03 mi 01:16 13.5mph pace

    Day #,1655. From USA Tires to house.

  13. walk
    gym walk 1.22 mi 00:23 18:55 pace

    gym before workout

  14. walk
    treadmill walk 1.11 mi 00:22 19:25 pace

    Walk before weights

  15. VELO
    Revancha 0S3 21.05 mi 01:22 15.5mph pace

    Day #1654. Revancha

  16. walk
    Walk warm up 0.51 mi 00:10:00 19:36 pace

    Walk before weights

  17. VELO
    San Xavier to Providencia MTN 12.04 mi 01:01 11.9mph pace

    Day #1653. Mtn bike ride

  18. VELO
    Tumacacori ride 21.25 mi 01:27 14.6mph pace

    Day #1652. Late ride

  19. walk
    Walk with Alida 1.03 mi 00:21 20:23 pace

    Walk with wife around the block

  20. VELO
    Red Box Ride MTN 11.32 mi 01:00 11.4mph pace

    Day #1651. Ride to rent movie