Miles:
6134 total / 1215 in 2018
Goal:

Run a half marathon; Lose weight from 309 lbs. to 230 lbs., Current 256 lbs.

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  • 1 miles
  • 00:10 time
  • 220 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    walk warm up 0.5 mi 00:10:00 20:00 pace

    Day #1607. Walk before weights.

  2. VELO
    Rio Rico Loop 15.02 mi 01:15 12.0mph pace

    Day #1606. MTN bike ride.

  3. VELO
    Ride with Daughter 5.9 mi 00:36 9.8mph pace

    Day # 1605. Ride with my daughter.

  4. walk
    Treadmill walk 1.3 mi 00:24 18:33 pace

    Day #1604. Good walk after weights.

  5. RUN
    run walk intervals 2.2 mi 00:30 13:32 pace

    Day #1603. work out with R Hanlan

  6. VELO
    Revancha 0S3 15.26 mi 01:03 14.5mph pace

    Day #1602. Revancha ride.

  7. VELO
    Tumacacori 21.06 mi 01:27 14.5mph pace

    Day #1601. Morning ride

  8. VELO
    Rio Rico Ride 13.51 mi 00:57 14.2mph pace

    Day#1600. Ride around the neighborhood

  9. VELO
    4th of July Parade 2 mi 00:24 5.0mph pace

    Day #1599. Parade

  10. VELO
    House to Venado 10.04 mi 00:58 10.3mph pace

    Day #1598. Mtn bike ride

  11. walk
    Warm up walk 0.51 mi 00:10:04 19:44 pace

    Warm up walk

  12. VELO
    Tubac rise 26.71 mi 01:54 14.0mph pace

    Day #1597 ride with Danny

  13. VELO
    North Loop plus Coatimundi 16.72 mi 01:11 14.1mph pace

    Day #1596. North Loop plus Coatimundi

  14. VELO
    Warm up walk gym 1.02 mi 00:20 3.1mph pace

    Warm up walk

  15. VELO
    North loop 12.87 mi 00:56 13.9mph pace

    Day #1595, north loop from High school

  16. VELO
    Peck Canyon mtn 8.3 mi 00:50 10.0mph pace

    Day#1594, mtn ride while waiting for guz

  17. walk
    Walking 0.5 mi 00:09:55 19:49 pace

    Warm up walk

  18. VELO
    Viva. Mexico ride 14.45 mi 00:52 16.8mph pace

    Day #1593.,ride. W 0S3.

  19. VELO
    Nite ride 5.32 mi 00:28 11.6mph pace

    Day #1592. Nite ride after basketball

  20. VELO
    Training w Coach Mauricio 23.04 mi 01:38 14.2mph pace

    Day #1591. Training w coach Mauricio