Miles:
7878 total / 128 in 2019
Goal:

Run a half marathon; Lose weight from 309 lbs. to 230 lbs., Current 256 lbs.

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  • 19 miles
  • 01:26 time
  • 1160 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Horse shoe ride 19.41 mi 01:26 13.5mph pace

    Day #1702. Ride from high school to Palo and back. Ran into Garoski.

  2. VELO
    Rio Rico path 7.21 mi 00:42 10.4mph pace

    Day #1701. Few days sick, now back

  3. walk
    walk 0.7 mi 00:14:03 20:04 pace

    walk with wife...

  4. VELO
    Mtn bike ride. 14.16 mi 01:23 10.2mph pace

    Day#1700. Mtb ride

  5. VELO
    Rio Rico ride 13.31 mi 01:09 11.6mph pace

    Day #1699. Good ride both sides of Rio Rico.

  6. walk
    Walk warm up 1.01 mi 00:20 20:10 pace

    Warm up then walk

  7. VELO
    Revancha 00S3 21.29 mi 01:30 14.2mph pace

    Day #1698. First revancha ... Only 2 riders

  8. RUN
    Run walk intervals 1.6 mi 00:20 12:13 pace

    After gym workout, run walk intervals.

  9. VELO
    Performance ride 12.03 mi 01:08 10.6mph pace

    Day #1697. Store closing. Last ride.

  10. VELO
    Rio Rico-Noggie ride 21.05 mi 01:27 14.5mph pace

    Day #1696. First road bike ride for the year.

  11. VELO
    Caralampi Venado Warehouse Loop 14.33 mi 01:26 10.0mph pace

    Day #1695. First ride for the year on mtn bike.

  12. RUN
    Run Walk 2.25 mi 00:31 13:33 pace

    First run walk for 2019.

  13. VELO
    Tubac ride 27.62 mi 01:57 14.1mph pace

    Day #1694. Last ride for the year 2018.

  14. walk
    Walk 1.1 mi 00:21 18:52 pace

    Walk first then weights

  15. RUN
    Run walk intervals 1.6 mi 00:21 13:24 pace

    Run walk intervals

  16. walk
    Walk 1.1 mi 00:21 19:03 pace

    Walk warm up

  17. VELO
    Caralampi ride 8.54 mi 00:46 11.0mph pace

    Day #1693. Mountain ride

  18. VELO
    Path ride 5 mi 00:27 11.3mph pace

    Day#1692. Ride.

  19. VELO
    Nogales Loop 0S3 19.96 mi 01:27 13.8mph pace

    Day #1691. Last group ride for 2018. 0S3

  20. VELO
    Camino agua fria 6.03 mi 00:32 11.2mph pace

    Day #1690. Laundry ride.