- Site:
- http://www.inaomi.com
- Miles:
- 4576 total / 333 in 2012
- Goal:
have fun in everything i do!
Naomi swam: - 100 m freestyle for...
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- 0 miles
- 00:40 time
- 80:28 pace
- 345 calories
- details
great
Sunday Swim with Pull Buoy
800
m
00:40
80:28 pace
- 100 m freestyle for Warm-up
- 50 m kickboard: not sure why I did this, but as soon as I started, I could tell that my legs were definitely fatigued from yesterday's
11-miler.
- 650 m freestyle with pull buoy: I am getting better at this. I don't flutter kick on instinct anymore. I concentrated on making sure I didn't drag my arms and that they didn't meet mid-stroke.
In honor of Valentine's Day, today's "alphabet laps count" was sweet treats!
A for apple pie
B for banana foster
C for cupcakes
etc...
Great swim! Wish I could swim like that. I am very very slow. But it is such a great workout.
over 2 years ago • Like