Naomi did a spinning workout: First attempt at any ...

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  • 19 miles
  • 01:04 time
  • 03:21 pace
  • 434 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Spin 19.09 mi 01:04 03:21 pace

First attempt at any sort of exercise since Sunday's race. My legs were so tired so it was good to have a few rest days, then ease back into things with Spin.

  • Jay B.
    Jay B.

    Nicely done! Way to ease back into the game after an awesome day in SF last Sunday!

    over 7 years ago Like1 person

  • Karen K.
    Karen K. Hi-five

    Hehe. Nice spin! I did the same rest then out today! :)

    over 7 years ago