Naomi did a spinning workout: Solo spin - alternate...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 01:10 time
  • 03:17 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Spin 21.25 mi 01:10 03:17 pace

Solo spin - alternated between sitting, standing, and the resistance every 5 minutes. Love it when I have the whole spin studio to myself.