Naomi swam: This was a really goo...

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  • 2 miles
  • 01:10 time
  • 45:03 pace
  • 508 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Swim 2500 m 01:10 45:03 pace

This was a really good swim session for me. I just felt like I was gliding in the water and for once, my goggles stayed put.

200 m w/u
4x50 m all out (10 sec rec)
4x300 m med pace (20 sec rec)
4x100 m pushing pace (30 sec rec)
6x50 m hard pace (15 sec rec)
200 m c/d