Naomi did a spinning workout: Late night travels an...

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  • 9 miles
  • 00:30 time
  • 03:20 pace
  • 203 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Spin 9 mi 00:30 03:20 pace

Late night travels and less than 5 hrs sleep made for a limited workout this morning. Kept things simple and just did intervals.